• 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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    +
  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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    +
  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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    +
  • 1 tsp ground cumin, coriander, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, smashed and cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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    +
  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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    +
  • 1 x red chilli, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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    +
  • 2 cups packed fresh mint leaves
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    +
  • 1 cup chopped onion
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    +
  • 2 fresh green chiles, seeded and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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    +
  • 1 can garbanzo beans, drained an...
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    +
  • pinto beans, drained and rinsed
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    +
  • 1 x onion, chopped
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    +
  • 2 x garlic cloves, smashed and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) Oil
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    +
  • 1 package(s) mirepoix wegmans mix
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    +
  • 4 clove(s) garlic, chopped (2T)
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    +
  • 1 package(s) lentils (16 oz)
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    +
  • 1 can(s) Roma Tomatoes with basi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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    +
  • 10 ounces yellow lentils (Bengal...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1/4 cup canola oil
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    +
  • 1 tablespoon finely chopped ging...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juiced
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 yellow bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lime , cut into six wedges
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    +
  • 2 tablespoons olive oil
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    +
  • 5 teaspoons curry powder
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    +
  • 1 large onion , thinly sliced
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    +
  • 2 cups about 14 ounces dried red...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup diced carrots
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 1 (19 ounce) can cannellini beans
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 2 onions , chopped
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • To pressure cook:
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  • Oil - 1 tbsp
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    +
  • Beef - 500g
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    +
  • Chana dal (chickpea lentils) - 1...
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    +
  • Ginger paste - 1 tsp
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
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    +
  • 1 teaspoon turmeric
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    +
  • 1 lemon
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    +
  • 1 teaspoon cinnamon (optional)
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    +
  • 1 1/2 teaspoons black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts vegetable stock
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cinnamon
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    +
  • 8 ounces mirepoix (equal parts o...
    -
    +
  • 16 ounces lentils
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 italian frying green bell pepp...
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    +
  • salt , to taste
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
    -
    +
  • 1/4 cup chickpeas , soaked overn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 1/2 teaspoons ground cardamom
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1-2 cup cooked green lentil
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 teaspoon cumin powder
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 2 teaspoons fresh ginger , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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