• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup small French green lentils
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  • 2 cup veal or chicken stock
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  • 3-5 sprigs fresh thyme
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  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
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  • ½ cup chickpeas, cooked
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  • ½ medium onion, coarsely chopped
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  • 3 garlic cloves, smashed
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 2 tablespoons (or more) curry po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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  • 1 x red chilli, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
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  • 2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 cups finely chopped onion
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  • 1 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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  • Cooking spray
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    +
  • 11/2 cup chopped carrots
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  • 1 medium onion, chopped
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  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp olive oil, divided
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 3 Tbsp + 1 tsp curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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    +
  • Cooking spray
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    +
  • 11/2 cup chopped carrots
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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    +
  • pinto beans, drained and rinsed
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    +
  • 1 x onion, chopped
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    +
  • 2 x garlic cloves, smashed and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons mild curry powder
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  • 1 tablespoon olive oil
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    +
  • 1 cup diced carrot
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  • 2 teaspoons minced garlic
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  • 1 (10-ounce) package soy-based m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups water
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  • 1 cup lentils
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    +
  • 2 large carrots, peeled, diced
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    +
  • 1 bay leaf
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    +
  • 1 15- to 16-ounce can garbanzo b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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    +
  • 1/2 cup dried lentils
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup diced carrots
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1 (19 ounce) can cannellini beans
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 2 onions , chopped
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 eggs , beaten (optional)
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    +
  • 3 small tomatoes , peeled & seed...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ginger
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    +
  • 2-3 carrots , peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 green onions , chopped
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  • 1/2 cup fresh parsley , chopped
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    +
  • salt & freshly ground black pepper
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (19 ounce) can chickpeas , dra...
    -
    +
  • ground black pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 cups red lentils , rinsed
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 (15 ounce) can tomatoes (diced...
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • 2 celery ribs , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 quarts vegetable stock
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cinnamon
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    +
  • 8 ounces mirepoix (equal parts o...
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    +
  • 16 ounces lentils
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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