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14 lunch lentil garbanzo bean butter recipes

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14 lunch lentil garbanzo bean butter recipes

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Moroccan Chickpea Soup

Epicurious
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Site rating: 4 stars
Cook time: 14 hrs 53 mins

15 Ingredients
1 1/2 cups dried chickpeas
8 cups water
1 (35-oz) can whole tomatoes, drained
1 large onion, finely chopped
1 small celery rib (including leaves)...
3 Tbsps unsalted butter
1 tsp turmeric
1 tsp black pepper
1/2 tsp cinnamon
2/3 cup chopped fresh cilantro
4 cups vegetable broth (preferably or...
1 cup lentils
2 oz dried capellini,broken into 1-in...
1/2 cup chopped fresh parsley
Accompaniment: lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea, Red Lentil And Bulgur Wheat Soup

VegetarianTimes
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Site rating: no rating
Cook time: 26 mins

10 Ingredients
1/2 cup quick-cooking fine- or medium...
1/2 cup uncooked hulled red lentils
1 1/2 cups canned chickpeas, drained...
Juice of 1 lemon
1 Tbs. Red Pepper Paste (see recipe)
2 cloves garlic, peeled and minced
Salt and freshly ground black pepper...
2 Tbs. butter
1 Tbs. dried mint
1 tsp. paprika or Aleppo pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chickpea And Lentil Soup

Food & Wine
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Site rating: no rating
Cook time: 53 mins

13 Ingredients
2 Tbsps butter
1 onion, chopped
2 ribs celery, chopped
1/2 tsp ground ginger
1/4 tsp turmeric
1/8 tsp ground cinnamon
1 3/4 tsps salt
1/4 tsp fresh-ground black pepper
1 cup lentils
6 1/2 cups water
1 3/4 cups canned crushed tomatoes in...
1 2/3 cups drained and rinsed canned...
1/3 cup chopped cilantro or parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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New Year Noodle Soup

101 Cookbooks
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Site rating: no rating
Cook time: 40 mins

21 Ingredients
2 Tbsps olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, fi...
1/2 tsp ground turmeric
1 tsp ground cumin
1/4 tsp freshly ground black pepper
8 1/2 cups / 2 Ls good-tasting vegeta...
100 g / 3.5 oz yellow split peas or b...
1 1/2 cups cooked chickpeas, rinsed i...
2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves,...
1/2 cup finely shredded cilantro leaves
2 Tbsps chopped fresh dill
juice of one lime
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50 g / scant 2 ozs of toasted, choppe...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Lentil Soup

Bon Appetit
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Site rating: no rating
Cook time: 25 mins

12 Ingredients
3 Tbsps olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
2 Tbsps (or more) curry powder
1 cup French green lentils
4 1/4 cups (or more) water, divided
1 15- to 16-oz can chickpeas (garbanz...
1 Tbsp fresh lemon juice
2 Tbsps (1/4 stick) butter
2 green onions, thinly sliced
1 lemon, cut into 6 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Lentil Soup

Eat.Drink.Smile.
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Site rating: no rating

13 Ingredients
3 Tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
3 Tbsp + 1 tsp curry powder
1 cup French green lentils*
4 1/4 cups water, divided
1 (15.5 oz) can chickpeas, drained, r...
juice squeezed from 1 large lemon (ap...
2 Tbsp butter
2 tsp (+) salt
1 tsp (+) ground black pepper
2 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mixed Pulses And Herb Soup

Epicurious
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Site rating: no rating
Cook time: 5 hrs 20 mins

25 Ingredients
50 g/2 oz mung beans
50 g/2 oz split peas
50 g/2 oz green lentils
50 g/2 oz red kidney beans
50 g/2 oz black-eyed beans (or white...
50 g/2 oz chick peas
50 g/2 oz rice (any variety)
Salt and black pepper
1 large onion
150 g/5 oz spinach or (beetroot/beet...
100 g/ 3 1/2 oz fresh dill
100 g/ 3 1/2 oz fresh coriander/cilantro
100 g/ 3 1/2 oz fresh parsley
100 g/ 3 1/2 oz fresh chives (or gree...
50 g/2 oz fresh tarragon (or 2 Tbsps...
30 g/ 1 oz fresh marzeh (summer savor...
50 g/2 oz butter
4 Tbsps sunflower oil
2 litres/3 1/2 pints boiling water
3 chicken/vegetable stock cubes
1 tsp turmeric
1 medium onion, peeled and thinly sliced
2 large cloves of garlic, finely chopped
20 g/ 3/4 oz butter
1 Tbsp dried mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Lentil And Chickpea Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 27 mins

19 Ingredients
1 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground ginger
2 onions , chopped
1/4 cup lemon juice
1/2 tsp ground pepper (or more to taste)
1 (19 oz) can chickpeas , drained
1/2 tsp salt (or to taste)
1/4 cup vermicelli, broken (or orzo o...
1/4 tsp hot pepper sauce
1 (28 oz) can diced tomatoes , pureed
4 cups vegetable broth
1 pinch saffron (large pinch, crumbled)
1/2 cup fresh parsley
1 cup brown lentils
1/2 cup fresh cilantro
2 Tbsps flour
2 Tbsps butter
1 celery rib , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chickpea And Lentil Soup

Food.com
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Site rating: no rating
Cook time: 1 hr 1 min

13 Ingredients
1 onion , chopped
1 3/4 tsps salt
2 celery ribs , chopped
1 2/3 cups drained and rinsed canned...
1 3/4 cups canned crushed tomatoes in...
1/4 tsp turmeric
1/8 tsp ground cinnamon
6 1/2 cups water
1 cup lentils
1/3 cup chopped fresh cilantro or fre...
1/2 tsp ground ginger
1/4 tsp fresh ground black pepper
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chickpea And Lentil Soup

Food.com
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Site rating: 4 stars
Cook time: 1 hr 1 min

13 Ingredients
1 onion , chopped
1 tsp ground cinnamon
1 (15 oz) can tomatoes (diced or crus...
1 (15 oz) can chickpeas , drained and...
2 celery ribs , chopped
2 carrots , chopped
1 tsp ground ginger
6 1/2 cups water
1 cup lentils
2 Tbsps butter (or olive oil)
1/3 cup fresh cilantro , chopped
2 tsps salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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North African Soup

Food.com
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Site rating: no rating
Cook time: 2 hrs 30 mins

18 Ingredients
3 1/2 qts cold water
1 stalk celery , finely chopped
1/4 tsp ground ginger
salt , to taste
2 lbs firm-ripe fresh tomatoes , coar...
2 Tbsps clarified butter
1 lb lamb or mutton, cut into small c...
2 Tbsps fresh lemon juice
1 Tbsp fresh cilantro , finely chopped
1 small cinnamon stick
1/2 cup short-grain rice
freshly group black pepper , to taste
2 cups dried garbanzo beans , soaked...
2 1/2 cups brown lentils
3 Tbsps all-purpose flour
3 tsps fresh flat-leaf parsley , fine...
4 saffron threads , crumbled
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Harira (moroccan Lentil Soup)

Food.com
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Site rating: 5 stars
Cook time: 3 hrs

17 Ingredients
1 (29 oz) can diced tomatoes
1 tsp turmeric
1 lemon
1 tsp cinnamon (optional)
1 1/2 tsps black pepper
7 cups water
1/4 tsp ginger
3/4 cup lentils (soaked in water over...
1 red onion
1 onion
1 (15 oz) can chickpeas , drained (or...
1/4 tsp cayenne pepper
1 lb lamb or chicken or beef
1/2 cup fresh cilantro
2 Tbsps margarine
4 ozs vermicelli (cut in small pieces)
3/4 cup celery
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Meatless Harira (a Moroccan Soup)

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 52 mins

18 Ingredients
1/2 cup water
1 tsp turmeric
1/2 tsp cinnamon
2 tsps garam masala
1 (28 oz) can crushed tomatoes
1 tsp black pepper
3 Tbsps semolina or flour , mixed with
1/2 cup dried brown lentils
1 large onion , chopped
lemon wedge (to serve)
1 bouillon cube , preferably beef
2 Tbsps butter
1 tsp ginger
1 cup chopped parsley
salt
1 can chickpeas
1 stalk celery & leaves , chopped
2 Tbsps coriander leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Harira (lamb And Bean Soup)

Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

19 Ingredients
1 large onion , chopped fine
4 Tbsps butter
1/2 cinnamon stick
10 cups water
4 Tbsps olive oil
1/2 cup chopped celery (with leaves)
1/4 cup water
1 cup tomato puree
1/2 cup dry lentils
1/2 cup tomato paste
1/2 cup packed chopped fresh cilantro
1 (15 1/2 oz) can garbanzo beans , wi...
1 Tbsp black pepper
1/2 cup packed chopped fresh parsley
1/4 tsp saffron
1/2 Tbsp ground ginger (NOT fresh gin...
3 Tbsps flour , mixed with
1/2 lb diced lamb or dice stewing beef
1-2 Tbsp salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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