Lunch Lentil Garbanzo Bean Black Pepper Recipes

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Kamut, Lentil, And Chickpea Soup

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Cook time: 1 hr 40 mins

16 Ingredients
3/4 cup kamut berries, rinsed
2 cups boiling water
2 Tbsps olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
3/4 cup chopped fresh parsley
1/2 cup thinly sliced celery
1 Tbsp chopped fresh tarragon
2 tsps chopped fresh thyme
2 garlic cloves, minced
4 (14 1/2-oz) cans fat-free, less-sod...
2 bay leaves
1/3 cup dried lentils
1/4 tsp black pepper
1 (15-oz) can chickpeas (garbanzo bea...
2 tsps chopped celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan Chickpea Soup

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Cook time: 14 hrs 53 mins

15 Ingredients
1 1/2 cups dried chickpeas
8 cups water
1 (35-oz) can whole tomatoes, drained
1 large onion, finely chopped
1 small celery rib (including leaves)...
3 Tbsps unsalted butter
1 tsp turmeric
1 tsp black pepper
1/2 tsp cinnamon
2/3 cup chopped fresh cilantro
4 cups vegetable broth (preferably or...
1 cup lentils
2 oz dried capellini,broken into 1-in...
1/2 cup chopped fresh parsley
Accompaniment: lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Lentil & Bean Soup

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Cook time: 1 hr

14 Ingredients
1/2 x red onion, chopped
4 cloves garlic, minced
1 tsp fresh ginger
4 cup water
3 tbsp vegetable stock
1 cup brown lentils
1 can chickpeas
1 can white kidney beans
1 can diced tomatoes
2 tsp garam masala
5 x cardamom pods
1/2 tsp black pepper
1 tsp cumin
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chorizo And Lentil Soup

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15 Ingredients
3/4 cup small French green lentils
2 cup veal or chicken stock
3-5 sprigs fresh thyme
3 x cloves garlic, smashed
1 tbsp olive oil, plus more for serving
2 x fresh chorizo sausages, casings r...
1 cup medium diced celery
1 cup medium diced carrots
2 cup medium diced yellow onion
Salt and freshly ground black pepper
2 tbsp tomato paste
1 19-oz can garbanzo beans, drained a...
2 tbsp chopped fresh flat-leafed parsley
4-5 large basil leaves, cut into stri...
Freshly grated Parmesan cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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New Year Noodle Soup

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Cook time: 40 mins

21 Ingredients
2 Tbsps olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, fi...
1/2 tsp ground turmeric
1 tsp ground cumin
1/4 tsp freshly ground black pepper
8 1/2 cups / 2 Ls good-tasting vegeta...
100 g / 3.5 oz yellow split peas or b...
1 1/2 cups cooked chickpeas, rinsed i...
2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves,...
1/2 cup finely shredded cilantro leaves
2 Tbsps chopped fresh dill
juice of one lime
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50 g / scant 2 ozs of toasted, choppe...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea And Lentil Soup

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Cook time: 53 mins

13 Ingredients
2 Tbsps butter
1 onion, chopped
2 ribs celery, chopped
1/2 tsp ground ginger
1/4 tsp turmeric
1/8 tsp ground cinnamon
1 3/4 tsps salt
1/4 tsp fresh-ground black pepper
1 cup lentils
6 1/2 cups water
1 3/4 cups canned crushed tomatoes in...
1 2/3 cups drained and rinsed canned...
1/3 cup chopped cilantro or parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chunky Dal Lentil Soup

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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Chickpea, Red Lentil And Bulgur Wheat Soup

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VegetarianTimes
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Cook time: 26 mins

10 Ingredients
1/2 cup quick-cooking fine- or medium...
1/2 cup uncooked hulled red lentils
1 1/2 cups canned chickpeas, drained...
Juice of 1 lemon
1 Tbs. Red Pepper Paste (see recipe)
2 cloves garlic, peeled and minced
Salt and freshly ground black pepper...
2 Tbs. butter
1 Tbs. dried mint
1 tsp. paprika or Aleppo pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Greek-style Lentil Burgers

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VegetarianTimes
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Cook time: 29 mins

24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Med
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Mixed Pulses And Herb Soup

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Cook time: 5 hrs 20 mins

25 Ingredients
50 g/2 oz mung beans
50 g/2 oz split peas
50 g/2 oz green lentils
50 g/2 oz red kidney beans
50 g/2 oz black-eyed beans (or white...
50 g/2 oz chick peas
50 g/2 oz rice (any variety)
Salt and black pepper
1 large onion
150 g/5 oz spinach or (beetroot/beet...
100 g/ 3 1/2 oz fresh dill
100 g/ 3 1/2 oz fresh coriander/cilantro
100 g/ 3 1/2 oz fresh parsley
100 g/ 3 1/2 oz fresh chives (or gree...
50 g/2 oz fresh tarragon (or 2 Tbsps...
30 g/ 1 oz fresh marzeh (summer savor...
50 g/2 oz butter
4 Tbsps sunflower oil
2 litres/3 1/2 pints boiling water
3 chicken/vegetable stock cubes
1 tsp turmeric
1 medium onion, peeled and thinly sliced
2 large cloves of garlic, finely chopped
20 g/ 3/4 oz butter
1 Tbsp dried mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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St. Joseph's Day Soup Recipe

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12 Ingredients
4 ozs chickpeas
4 ozs dried peeled fava beans
4 ozs lentils
4 ozs split peas
Salt and freshly ground black pepper
1 cup chopped canned Italian peeled t...
About 2 cups Italian bread cut into b...
4 ozs cannellini beans
1 large onion, chopped
1/4 cup olive oil
1 medium fennel bulb, finely chopped
8 ozs borage, escarole, or other leaf...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Harira Soup

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Cook time: 50 mins

22 Ingredients
Olive oil
1 large onion, diced
2 x garlic cloves, minced
Handful of fresh flat-leaf parsley sp...
1 1/2 tsp ground ginger
1 tsp coarsely ground black pepper
1/2 tsp saffron or turmeric
1/2 tsp cayenne pepper
1 tbsp paprika
2 tsp ground coriander
2 large red potatoes, diced
2 large carrots, peeled and diced
2 x celery stalks, diced
1/2 cup dried green lentils
2 tbsp tomato paste
1 14 oz can crushed tomatoes in heavy...
2 cup vegetable stock
Water as needed
1 14 oz chickpeas, drained and rinsed
4 oz vermicelli (or angel hair pasta)...
Juice of 1 lemon
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chunky Red Dal Soup

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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Mixed Grain & Bean Salad

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Apron Strings
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Cook time: 1 hr 40 mins

11 Ingredients
1 cup brown rice, black rice, or othe...
1 tsp salt, plus more to taste
1 cup green lentils, sorted and rinsed
1 cup quinoa
1 shallot, minced
1/3 cup olive oil
3 Tbsps red wine vinegar (sherry is a...
1 15 oz can garbanzo beans, drained a...
1/3 cup sundried tomatoes, minced (ab...
1/2 cup flat-leaf parsley, minced
coarsely ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Curried Lentil Soup

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13 Ingredients
3 Tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
3 Tbsp + 1 tsp curry powder
1 cup French green lentils*
4 1/4 cups water, divided
1 (15.5 oz) can chickpeas, drained, r...
juice squeezed from 1 large lemon (ap...
2 Tbsp butter
2 tsp (+) salt
1 tsp (+) ground black pepper
2 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ramadan Soup (harira)

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Cook time: 42 mins

15 Ingredients
2 cups water
2 cups organic vegetable broth (such...
1 3/4 cups diced yellow onion
1/2 cup dried lentils
1/2 cup organic no-salt-added tomato...
3/4 tsp kosher salt
1/4 tsp saffron threads, crushed
1/8 tsp freshly ground black pepper
1/2 cup frozen lima beans, thawed
1/3 cup finely chopped celery
1/4 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh parsley
1 tsp tomato paste
1 (15-oz) can chickpeas (garbanzo bea...
8 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chunky Red Dal Soup

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Cook time: 41 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Ash-e Reshteh (iranian Noodle Soup)

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Saveur
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14 Ingredients
Â½ cup canola oil
2 onions, thinly sliced
Â½ cup each dried kidney and cannelli...
1Â½ tbsp. ground turmeric
Kosher salt and freshly ground black...
6 cups chopped spinach
1 cup chopped parsley
Â½ cup brown lentils
1 bunch chives, finely chopped
2 cups reshteh or dried linguini
8 cloves garlic, thinly sliced
2 tbsp. dried mint
Â¼ cup powdered whey (optional; see r...
Instructions
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Lentil, Garbanzo And Tomato Salad

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Cook time: 35 mins

11 Ingredients
5 green onions , chopped
1/2 cup fresh parsley , chopped
salt & freshly ground black pepper
2 1/2 Tbsps fresh lemon juice
1 bay leaf
4 1/2 Tbsps olive oil
1 cup cherry tomatoes
1 (15-16 oz) can garbanzo beans , rin...
2 1/2 cups water
1 cup lentils
2 large carrots , peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Red Lentil-chickpea Soup

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Cook time: 1 hr 45 mins

14 Ingredients
1 (19 oz) can chickpeas , drained and...
ground black pepper
1 tsp ground cumin
3 cups red lentils , rinsed
2 tsps ground coriander
8 cups vegetable stock
kosher salt
3 stalks celery , finely chopped
1/4 cup extra virgin olive oil
1 large onion , finely chopped
3 Tbsps lemon juice
1 fennel bulb , trimmed and finely ch...
3 garlic cloves , minced
3 carrots , peeled and finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Three Bean Soup

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Site rating: 4 stars
Cook time: 32 mins

12 Ingredients
1 tsp salt
1 clove garlic, minced
1 (19 oz) can lentils
1 (28 oz) can diced tomatoes with juice
2 onions, chopped
1/2 tsp ground black pepper
1 (19 oz) can kidney beans, undrained
3 Tbsps tomato paste
1 Tbsp olive oil
4 ozs mozzarella cheese, shredded
1/2 tsp dried oregano
1 (19 oz) can garbanzo beans, undrained
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lamb And Chickpea Soup With Lentils

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Cook time: 1 hr 30 mins

15 Ingredients
2 lbs tomatoes , coarsely chopped or...
3 Tbsps tomato paste
1/3 cup rice
salt & freshly ground black pepper
1 tsp ground cumin
1 large Spanish onion , coarsely grated
1/4 cup cilantro , chopped
1 (19 oz) can chickpeas , drained and...
1/4 cup flat leaf parsley , chopped
1/2 cup brown lentils or green lentil...
pita bread, for serving
3 qts water
1 lb boneless leg of lamb , well-trim...
1/3 cup all-purpose flour
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mesopotamian Barley, Lentil And Tahini Soup (vegan)

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Cook time: 2 hrs 30 mins

23 Ingredients
1/2 cup tahini
1/2 cup fresh parsley , chopped
1/2 cup fresh dill , chopped
12 cups vegetable stock or water
3 tsps salt
2 garlic cloves , cushed and peeled
Garnish
2 Tbsps vegetable oil
2 cups fresh swiss chard , chopped
1 cup barley
2 leeks , finely chopped (use both wh...
1 bird chile, chopped or 1/4 tsp cayenne
1 large onion , peeled and thinly sliced
1/2 tsp ground turmeric
2 Tbsps fresh lime juice
2 large tomatoes , peeled and chopped
1/2 cup fresh cilantro , chopped
1 tsp ground black pepper
1/2 cup dry green lentils , picked over
Soup
1/2 tsp fresh ground black pepper
2 Tbsps fresh parsley , chopped
1/2 cup dried garbanzo beans
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chickpea And Lentil Soup

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Cook time: 1 hr 1 min

13 Ingredients
1 onion , chopped
1 3/4 tsps salt
2 celery ribs , chopped
1 2/3 cups drained and rinsed canned...
1 3/4 cups canned crushed tomatoes in...
1/4 tsp turmeric
1/8 tsp ground cinnamon
6 1/2 cups water
1 cup lentils
1/3 cup chopped fresh cilantro or fre...
1/2 tsp ground ginger
1/4 tsp fresh ground black pepper
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chickpea And Lentil Soup

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Cook time: 1 hr 1 min

13 Ingredients
1 onion , chopped
1 tsp ground cinnamon
1 (15 oz) can tomatoes (diced or crus...
1 (15 oz) can chickpeas , drained and...
2 celery ribs , chopped
2 carrots , chopped
1 tsp ground ginger
6 1/2 cups water
1 cup lentils
2 Tbsps butter (or olive oil)
1/3 cup fresh cilantro , chopped
2 tsps salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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