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11 lunch lemon tabouli recipes
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10 Ingredients
3 x large kale leaves
1/2 x head of cauliflower
1 cup cherry tomatoes, halved
1 x green onion stalk, finely chopped
1 x fresh parsley sprig, minced
2 tbsp freshly squeezed lemon juice
1 x garlic clove, finely minced
0.50 tsp kosher/sea salt - 1/4 tsp ta...
freshly ground black pepper
2 tbsp extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 51 mins
10 Ingredients
1/2 cup fine grain #1 bulgur
1/4 cup fresh lemon juice
2 cups finely diced tomatoes
1/2 cup thinly sliced scallions
2 pinches of ground cinnamon
Salt and freshly ground pepper
1/3 cup extra virgin olive oil
2 cups finely chopped flat-leaf parsley
2 Tbsps slivered fresh mint leaves
Tender romaine leaves
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
3/4 cups volcano rice (or 2 cups cook...
1 1/4 cup water (plus 2 Tbsps water)
1/4 cup freshly squeezed lemon juice
1/4 cup Extra Virgin Olive Oil
1 tsp Kosher salt (divided use)
1/2 cup curly parsley, Finely chopped
2 - 3 Tbsps fresh mint leaves, finely...
1 cup tomatoes, chopped
1 cucumber, peeled, seeded and chopped
1/2 cup hazelnuts, briefly toasted in...
1/2 cup scallions or baby onions, cho...
Freshly ground black pepper to taste
1/2 cup feta cheese, crumbled (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1/2 cup fine grain bulgur
1/4 cup fresh lemon juice
1 cucumber, seeded and finely chopped
1/2 cup thinly sliced green onions
1 clove garlic, minced
1/3 cup extra virgin olive oil
11/2 cups finely chopped Italian parsley
2 Tbsps finely chopped fresh mint leaves
1/4 cup reduced-fat crumbled feta cheese
Sea salt and freshly ground pepper to...
Fresh lemon juice (optional)
4 cups mixed greens
1 large tomato, diced
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
2 cups water
2 boneless skinless chicken breasts (...
1 cup bulgur wheat
2 Tbsps grated onion
1 cup small diced tomatoes (about 2 R...
1 cup small diced cucumber (about 1 s...
1 cup cooked chickpeas
Zest of 1 lemon
1/4 cup fresh lemon juice (about 1 le...
1 tsp coarse salt
1/4 tsp freshly ground black pepper
1/4 cup extra virgin olive oil
2 cups tightly packed parsley leaves,...
1/2 cup tightly packed mint leaves, c...
Hearts of Romaine or Butter lettuce l...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbs. olive oil
2 cups coarsely chopped onions
6 cups vegetable broth or water
1 1/2 cups brown lentils
1/3 cup coarse bulgur
1/4 tsp. crushed red pepper flakes (o...
1 to 2 cloves garlic, pushed through...
3 cups seeded, finely diced plum toma...
1 1/2 Tbs. finely chopped fresh mint...
1 1/4 tsp. salt or to taste
1 cup loosely packed minced fresh par...
1 to 3 Tbs. fresh lemon juice
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
3/4 cup (112 g) bulgur (aka burghul)
16 ozs (475 ml) cold water
2 cups (80 g) coarsely chopped fresh...
3 green onions (aka scallion, spring...
1/4 cup (10 g) chopped mint
2 Tbsps fresh lemon juice
1-1/2 tsps salt
1/2 tsp freshly ground black pepper
1/4 cup (60 ml) extra virgin olive oil
2 ripe, firm tomatoes, seeded and diced
crisp lettuce leaves (optional)
1/4 cup (60 ml) fresh lemon juice
1/2 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs
11 Ingredients
1/4 cup fresh lemon juice
2 Tbsps slivered fresh mint leaves (o...
2 pinches ground cinnamon
1/3 cup extra virgin olive oil
tender romaine leaf
2 cups finely diced tomatoes
1/2 cup thinly sliced scallion
1/2 cup fine grain # 1 bulgur
fresh ground pepper
2 cups finely chopped flat leaf parsley
salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 4 mins
13 Ingredients
1/4 cup fresh lemon juice (2 lemon s)
1/2 cup chopped mint leaf (1 bunch)
2 cups halved cherry tomatoes or grap...
1 hothouse cucumber , unpeeled, halve...
black pepper
1 whole chicken breast (or 2 split)
1/4 cup olive oil , plus
1 cup Bulgar wheat (or cracked wheat)
1 cup minced scallion (1 bunch)
olive oil , for cooking chicken
kosher salt
1 1/2 cups boiling water
1 cup chopped fresh parsley (1 bunch)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomatoes , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini)
1 cup quinoa
1/2 cup garbanzo beans (optional)
1/4 cup olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 45 mins
8 Ingredients
2 Tbsps olive oil
2 Tbsps lemon juice
1/4 cup chopped fresh basil
lemon wedge
1 (5 1/4 oz) package near east taboul...
1 large tomato , chopped
1 cup crumbled feta cheese
romaine lettuce leaf
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
