• 11 Ingredients
  • 8 cups water
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  • 8 teaspoons vegetable base
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  • 4 cups broccoli, bite size flore...
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  • 1 tablespoon extra virgin olive oil
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  • ½ cup sweet onion, small diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cup Water
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  • 2 1/2 tsp vegetable base
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  • 2 cup Broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup Sweet Onion, small dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1 x chopped shallot
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  • 1 x diced leek (white part only)
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  • 1 x diced celery branch
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  • 3 cup pea pods
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound sweet onions, diced small
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon finely chopped garlic
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  • 2 leeks (white parts only), diced
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  • 5 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups peeled and diced baking p...
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  • 2 cups diced carrots
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  • 1 1/2 cups chopped leeks
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  • 1 (32-oz.) container chicken broth
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  • 1 tablespoon jarred chicken soup...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons chicken soup base
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  • 3 medium potatoes , peeled and d...
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  • salt , to taste
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  • 2 leeks , finely chopped, white...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • salt , to taste
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  • 1 cup chopped carrot
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  • 1 large head of broccoli , chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 3 medium peeled potatoes , cut i...
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  • 2 cups vegetable stock or chicke...
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  • 1 medium onion , coarsely chopped
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  • 2 tablespoons butter
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  • 2 large leeks
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon turmeric powder
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  • 3 tablespoons chicken soup base...
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  • 1/2 cup half-and-half cream
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  • 1/2 cup whole milk, homogenized
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pasta like orzo or broke...
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  • 2 cups chopped canned plum tomatoes
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  • 1 to 2 leeks, washed and thinly...
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  • Salt and pepper
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  • 1 stalk celery finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 celery rib, chopped
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  • 8 ounces lean duck meat
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  • 5 leek tops, chopped
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  • 1 cup applewood chips, soaked in...
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  • 5 leek tops, chopped fine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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