• 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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  • 1 bay leaf
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  • 3/4 teaspoon kosher salt
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  • 5 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium leeks (white parts only...
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  • 1 stalk celery, sliced
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  • 3 teaspoons fresh thyme leaves d...
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  • 2 bulbs of fennel (coarsely chop...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
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  • 4-6 cups chicken or vegetable broth
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  • 2 cups cubed & peeled sweet pota...
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  • 2 cups sliced leek (about 2 medium)
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  • 1/2 cup canned coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cardamom pods
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  • 1 teaspoon coriander seed
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  • 1 piece star anise
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  • 1 stick cinnamon
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  • 4 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 cups water
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  • 1 1/2 teaspoons white wine vinegar
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  • 2 pounds Jerusalem artichokes (a...
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  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 23 Ingredients
  • 10 whole cloves
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  • 2 whole star anise
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  • 1 stick cinnamon
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  • 2 whole allspice berries
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  • 5 whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 good-size butternut squash
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  • 1 tablespoon nut-free flavorless...
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  • 2 tablespoons butter or dairy-fr...
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  • 2 leeks, white parts only, finel...
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  • 11/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • The soup
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  • 1 tablespoon olive oil
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  • 1 medium leek, white and light g...
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  • 1 cup thinly sliced celery
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  • 1 cup thinly sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • One pumpkin, peeled and chopped...
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  • 4-6 cups chicken stock
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  • Two chopped leeks (white portion...
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  • Light cream
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  • Toasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbs. olive oil
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  • 2 medium leeks, white and tender...
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  • 1 small butternut squash, peeled...
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  • 3 Bartlett pears, peeled, cored,...
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  • 5 cups low-sodium vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 medium carrots (I used purple...
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  • 5 medium leeks (not the hard gre...
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  • 4 tablespoons of olive oil
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  • Salt
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  • Handful of pumpkin seeds, pine n...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 sweet potatoes, peeled and diced
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  • 1 stalk celery, chopped
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  • 3 tablespoons olive oil
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  • 1 pinch ground cinnamon
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  • 1 tablespoon chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 cups peeled, diced butternut s...
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  • 2 cups thinly sliced carrot (4 m...
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  • 3/4 cup thinly sliced leek or ch...
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  • 1 tablespoon butter
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  • 2 14-ounce cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbs olive oil
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  • 1 large diced leek
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  • 1 large diced carrot
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  • 1 stalk diced celery
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  • 4 clove smashed garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 6 parsnips (about 1 1/2 pounds)...
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  • 3 tablespoons peanut oil, plus 1...
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  • 1/2 cup whipping cream
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  • 1/2 teaspoon ground white pepper
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  • 1/2 cup pumpkin seeds (pepitas)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • 3 sprig thyme
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  • 1 cup vegetable stock, (see re...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon unsalted butter
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  • 2 cups Israeli couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 bay leaf
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  • 4 leeks , rinsed and chopped, wh...
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  • 3 lbs butternut squash , cut int...
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  • 1 tablespoon fresh rosemary (or...
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all