• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large leeks
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  • 6 large cloves of garlic
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  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup cooked lentils
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  • 1 leek, chopped
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  • 1 small carrot, grated
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  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 large leek, white part only, c...
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  • 1 large sweet potato (about 1 1/...
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  • Salt
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  • 3 cups chicken or vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz. bacon (about 4 slices), cu...
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  • 2 medium carrots, peeled and fin...
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
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  • 2 tablespoons unsalted butter
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  • 1 1/2 quarts chicken stock, or 1...
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  • 1/2 pound dark green romaine let...
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  • 2 cups shelled fresh English pea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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  • Salt and freshly ground pepper
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  • 2 medium beets (about 7 ounces t...
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  • 1/2 cup dry red wine
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  • 2 tablespoons red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 leeks
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  • 1/3 cup butter or margarine
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    +
  • 4 celery ribs, chopped
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  • 1/3 cup all-purpose flour
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  • 3 (14 1/2-ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 2 cups water
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    +
  • 1 leek, or 1 onion + 2 green oni...
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  • 1 tablespoon vegetable oil
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  • 1 quart chicken stock or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 leeks, white and light green p...
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  • 1 quart vegetable stock, canned...
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  • Salt and freshly ground pepper
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    +
  • 1 3/4 pounds medium asparagus, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 leek minced
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  • 3 cups vegetable stock
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  • 1/2 teaspoon sugar
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  • Sea salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diced potatoes
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  • 2 cups chopped leeks
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  • 1/2 cup apple juice
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  • 3 cloves garlic, minced
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  • 4 cups frozen defatted chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup whipping cream
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  • 4 garlic cloves , sliced
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  • 1 small onion , chopped
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  • 2 teaspoons fresh tarragon , cho...
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  • 3 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • white pepper
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    +
  • 2 tablespoons minced ginger
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    +
  • nonfat plain yogurt (garnish)
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  • smoked paprika (garnish)
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    +
  • 3 cups peeled and sliced parsnips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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    +
  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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    +
  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 cup milk
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    +
  • salt and pepper
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  • 4 large potatoes , roughly chopped
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  • 4 cups vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups nonfat milk
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    +
  • 2 beets , peeled and chopped
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  • 6 shallots , peeled and chopped
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    +
  • 5 carrots , chopped (no need to...
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  • 4 leeks , rinsed and chopped (wh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diced potatoes
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    +
  • 2 cups chopped leeks
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    +
  • 1/2 cup apple juice
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    +
  • 3 cloves garlic, minced
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    +
  • 4 cups frozen defatted chicken s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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    +
  • 2 stalks celery, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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    +
  • 4 leeks , white part only, washe...
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    +
  • 2/3 cup plain yogurt
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    +
  • 1 1/4 liters chicken stock or ve...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons curry powder
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    +
  • 3 cups vegetable broth
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    +
  • 1/4 cup plain yogurt
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    +
  • 2 Granny Smith apples -- peeled,...
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    +
  • 3/4 cup diced potatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 6 cups butternut squash , peeled...
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    +
  • 4 cups chicken stock
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    +
  • 1 1/2 cups leeks , sliced
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 1/2 ounces canned chick-peas
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    +
  • 3 large carrots , sliced
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    +
  • 1/2 teaspoon mixed spice
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    +
  • 4 cups chicken broth
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    +
  • 1/2 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium leek , white part only,...
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    +
  • fresh ginger , peeled and finely...
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    +
  • lime wedge
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    +
  • 2 lbs sweet potatoes or yams, pe...
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    +
  • 4 cups chicken broth , homemade...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all