LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Broccolini
    -
    +
  • 1 lb Broccoli
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1 Large leek
    -
    +
  • 3 tbsp Olive Oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs. carrots
    -
    +
  • 3 large leeks
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 4 Tb. butter
    -
    +
  • 1 Tb. fresh thyme leaves (1 tsp....
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp butter
    -
    +
  • 3 leeks, white and pale green pa...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 1/2 to 2 pounds parsnips, peel...
    -
    +
  • 2 strips lemon zest, 1 x 2 inche...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
    -
    +
  • 1 medium leek, white and tender...
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • 8 ounces fresh sugar snap peas,...
    -
    +
  • 1/2 bunch (8 ounces) fresh baby...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large leeks, well-washed
    -
    +
  • 6 cloves garlic
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 lemons, zested and juiced - ab...
    -
    +
  • 4 cups good chicken or vegetable...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry
    -
    +
  • 1 pound leeks
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup half-and-half
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry
    -
    +
  • 1 pound leeks
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup half-and-half
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked quinoa (or try sp...
    -
    +
  • 1/2 tbsp extra virgin olive oil
    -
    +
  • 1 leek, sliced into rounds or ha...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 bunch asparagus, ends broken o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbs olive oil
    -
    +
  • 1 leek, finely sliced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 medium fennel, cored, quartere...
    -
    +
  • 2 litres (8 cups) vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 medium leeks, chopped
    -
    +
  • 2 parsnips, peeled, cored, and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 medium leeks, white and tender...
    -
    +
  • 1 small yellow onion, coarsely c...
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound pappardelle or fettuccine
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 leeks, white and pale greens o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
    -
    +
  • 1 leek, thoroughly rinsed and th...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 large or 2 small heads of broc...
    -
    +
  • 4 cups of vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1/2 bunch fresh spinach, washed,...
    -
    +
  • 1 leek, washed well, trimmed and...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup cooked Quinoa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 large yellow onion
    -
    +
  • 1 leek, white & light green part...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 cups organic chicken stock
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound spaghetti
    -
    +
  • 2 heads butter lettuce
    -
    +
  • 1/2 cup flat leaf parsley
    -
    +
  • 1/2 cup basil leaves or 1/4 cup...
    -
    +
  • 1/4 cup mint leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 pound pasta, such as farfall...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large leek, white and tender g...
    -
    +
  • 6 cups chicken stock or canned l...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cups chopped butternut squash...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium leek, thinly sliced (1...
    -
    +
  • 4 large shallots, thinly sliced...
    -
    +
  • 4 cloves garlic, minced (1 1/2 T...
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
    -
    +
  • 3 cups Vegetable Stock, fat-free...
    -
    +
  • 1 cup peeled and diced baking po...
    -
    +
  • 1/2 CUP CHOPPED ONION
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
    -
    +
  • 3 1/2 cups blanched green vegeta...
    -
    +
  • 3 1/4-ounce envelopes powdered g...
    -
    +
  • 1 quart good-quality, lightly co...
    -
    +
  • 1/4 cup flat-leaf parsley leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 1-1/2 cup extra virgin olive oil
    -
    +
  • 1 bulb fennel , thinly sliced (r...
    -
    +
  • 1 leek , thinly sliced
    -
    +
  • 1 medium onion , thinly sliced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cups chopped butternut squash...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 birds eye chile, finely sliced
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 carrots , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all