• 10 Ingredients
  • 3 tablespoons coconut oil
    -
    +
  • 1 pound carrots, chopped
    -
    +
  • 1 medium apple, peeled, cored, c...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 leeks, 1 chopped, 1 julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13 oz broccoli
    -
    +
  • 1 x leek, white part
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • 1 tsp galangal powder
    -
    +
  • 1 x shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon coconut oil
    -
    +
  • 2 large leeks, white and light g...
    -
    +
  • Kosher salt
    -
    +
  • 1½ pounds large carrots, peeled...
    -
    +
  • ¼ cup diced Braeburn, Empire, Mc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek
    -
    +
  • ½ bunch of asparagus
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 bay leaf
    -
    +
  • sprig of thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
    -
    +
  • 1 tsp. kosher salt; more to taste
    -
    +
  • 7 oz. coconut milk (half a can,...
    -
    +
  • 4 cups lightly packed coarsely c...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
    -
    +
  • 4 x carrots, peeled and diced (5...
    -
    +
  • 1 x leek, white part only, chopped
    -
    +
  • 1 x celery branch, chopped
    -
    +
  • 1 x zucchini (7 oz), cut in pieces
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large butternut squash (5 poun...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
    -
    +
  • 4-6 cups chicken or vegetable broth
    -
    +
  • 2 cups cubed & peeled sweet pota...
    -
    +
  • 2 cups sliced leek (about 2 medium)
    -
    +
  • 1/2 cup canned coconut milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons fennel seeds
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • 3 medium carrots, coarsely shredded
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 medium leeks, chopped
    -
    +
  • 2 parsnips, peeled, cored, and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 cup very ripe bananas, diced
    -
    +
  • 1 cup yellow onions, chopped
    -
    +
  • 1 cup leeks, white and pale gree...
    -
    +
  • 1 cup celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds (~1.5 kilos) butternut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 leeks (white parts only), fine...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 medium leek, cleaned and finel...
    -
    +
  • 1/2 tsp Curry Powder, curry powder
    -
    +
  • 1/2 tsp Ground Ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
    -
    +
  • F.O.C. (fat of choice)
    -
    +
  • 3 leeks, sliced & washed
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 shallots, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tablespoon Coconut Oil (substi...
    -
    +
  • 1 Cup Thinly Sliced leek (about...
    -
    +
  • 2 Garlic Cloves, minced
    -
    +
  • 1/2 Teaspoon Finely Minced Ginger
    -
    +
  • 8 Ounces Lean or Extra-Lean Grou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 acorn squash, halved and seede...
    -
    +
  • 1 tbsp olive oil, plus more for...
    -
    +
  • 1 tsp chili flakes
    -
    +
  • 1 tsp fresh thyme
    -
    +
  • 1 cup light coconut milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 lb taro root
    -
    +
  • 0.5 c coconut syrup
    -
    +
  • 0 salt & white pepper as needed
    -
    +
  • 2 T unsalted butter, plus more f...
    -
    +
  • 2 leeks, white and pale green pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup leek, diced
    -
    +
  • 1/2 cup celery, diced
    -
    +
  • 1/2 cup carrot, diced
    -
    +
  • 3/4 cup yam, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 ounce dried shiitake or porc...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 1 large leek, white and tender g...
    -
    +
  • 4 ounces white mushrooms, stems...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp. butter
    -
    +
  • 2 leeks, white part only, sliced
    -
    +
  • 1-2 pinches curry powder
    -
    +
  • 4 cups fresh white corn kernels...
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. olive oil
    -
    +
  • 2 medium leeks, white and tender...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 3 Bartlett pears, peeled, cored,...
    -
    +
  • 5 cups low-sodium vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 pound leeks,white and green parts
    -
    +
  • 1 pinch Salt and freshly ground...
    -
    +
  • 1 pound russet potatoes,peeled a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • COCONUT BROTH:
    -
    +
  • 1 1/2 cups defatted vegetable, f...
    -
    +
  • 3/4 cups dried sherry (optional)
    -
    +
  • 8 basil leaves or 1 tablespoon d...
    -
    +
  • 4 whole dried chili peppers
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbl coconut oil
    -
    +
  • 6 cups leeks, chopped (about 3 -...
    -
    +
  • 1 tsp sea salt, divided
    -
    +
  • 8 cups stock of your choice
    -
    +
  • 4 cups white sweet potato (about 2)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all