LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lg. acorn squash
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  • 1 tbsp. butter
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  • 1 md. yellow onion, chopped
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  • 1 leek, white part only, chopped
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  • 1 tsp. fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 large acorn squash
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  • 2 cups chopped broccoli florets
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  • 1 carrot
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  • 1 small leek (the white bottom p...
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  • 1 tbsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 whole butternut squash (about...
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  • 1 whole acorn squash (about 1-1/...
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  • fresh ground black pepper
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  • kosher salt
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  • 4 tablespoons (56 g) unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup rolled oats
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  • 1 tablespoon safflower oil
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  • 7 cups water
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  • 3 small acorn squash
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  • 1/2 teaspoon salt or 2 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 9 large acorn squash, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 medium leeks
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  • 1/4 cup butter or margarine, div...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 acorn squash, about 2 pounds
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  • 1 tablespoon + 2 teaspoons butter
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  • 2 leeks, whites only, minced
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  • 2/3 cup water
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  • 2/3 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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