LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bunch leeks (about 4) dark gre...
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  • 1/2 large white onion, chopped
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  • 2 russet potatoes, peeled and cu...
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  • 1 tbsp flour
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 medium carrots, chopped
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  • 2 leeks, chopped (whites only)
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  • 1 head cabbage, chopped
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  • 1 yellow pepper, chopped
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  • 15 oz. chicken breasts (3 pieces)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tsp olive oil
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  • 2 leeks, chopped (whites and lig...
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  • 2 cloves garlic
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  • 3 medium carrots, chopped
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  • 1 yellow pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 tbsp light butter
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  • 1 1/2 cups (3 large) leeks, whit...
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  • 1/2 cup Irish steel cut oats (Us...
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  • 4 cups fat-free reduced sodium c...
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  • 1 1/2 cups fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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