• 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 3/4 cup KRAFT Shredded Mozzarell...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • In a mixing bowl, combine the fl...
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  • Beat the eggs, and stir in the r...
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  • Heat the oil in a frying pan. Cr...
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  • Core and seed the green pepper,...
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  • Divide the crust in two pieces,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sour cream
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  • 1/3 cup sugar
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  • 1/2 cup mayonnaise
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  • 1-2 Tbsp. vinegar (preferably wh...
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  • 1 head romaine lettuce, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 2 cup(s) grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch spinach
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  • 2 tablespoons olive oil
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  • 2 medium cloves garlic, cut into...
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  • Freshly ground black pepper
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  • Pinch plus 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups sliced fresh mushrooms
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  • 1 1/2 heads iceberg lettuce - ri...
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  • 2 cups mayonnaise
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium red onion , sliced
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  • 1/3 cup bacon bit
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  • 12 cups romaine lettuce , torn
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  • 4 cups cauliflower florets
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  • 1/3 cup parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb bacon , cooked and crumbled
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  • 1/2 cup parmesan cheese
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  • 1/2 cup sugar
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  • 1 head cauliflower , cut into bi...
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  • 1 small onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 16 ounces crisp bacon , cooked a...
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  • 1 medium red onion , slice thin
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  • 1 medium iceberg lettuce or 1 la...
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  • 2 cups mayonnaise
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup grated parmesan cheese
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  • 10 ounces shredded Cheddar cheese
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  • 1 red onion, chopped
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  • 2 tablespoons white sugar
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  • 1 cup chopped cauliflower
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup alfalfa sprout
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  • 1/4 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 1 head iceberg lettuce , shredded
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 5 cups torn lettuce
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  • 2 1/2 cups broccoli florets
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  • 2 cups julienne-cut carrots
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  • 1 can (15 oz) chick peas or garb...
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  • 1 small red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (12 oz each) Pillsbury® G...
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  • 60 small slices (1 1/2 inch) pep...
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  • 5 sticks (3/4 oz each) Colby-Mon...
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  • 1 egg, beaten
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  • 2 tablespoons shredded Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 40 small slice pepperoni (about...
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  • 6-8 tablespoons butter or margar...
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    +
  • 1 1/4 cups pizza sauce, heated
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    +
  • 2 (12 ounce) cans pillsbury gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Water or stock
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  • 1 bottle beer (recommended: Lake...
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  • Roasted Red Pepper Puree, recipe...
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  • Pan-Roasted Herbed layered Potat...
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    +
  • parmesan cheese Bowls with Mixed...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 head lettuce , broken into pieces
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  • 1 cup mayonnaise
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    +
  • 1 red onion , sliced into rings
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  • 1 lb bacon , fried and broken up
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  • 1 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • parmesan cheese
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  • 2 cups shredded cheddar cheese
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  • 1 (14 ounce) can peas , refriger...
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  • 1 1/2 bell peppers , chopped small
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    +
  • Miracle Whip , cold NOT mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head lettuce , shredded
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    +
  • 2 cups mayonnaise
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    +
  • 1 (12 ounce) package frozen peas
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    +
  • 1 cup celery , chopped
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup parmesan cheese
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    +
  • 1 (8 ounce) can water chestnuts...
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    +
  • 1/2 head cauliflower , chopped
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    +
  • 2 tablespoons mccormick's Salad...
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    +
  • 4-6 green onions , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 slices turkey bacon
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    +
  • 2-3 tablespoons sugar
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    +
  • 1 (10 ounce) package frozen gree...
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    +
  • 1 head lettuce (broken)
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    +
  • parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • parmesan cheese
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    +
  • 7 hard cooked eggs, chopped
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    +
  • The recipes for this program, wh...
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    +
  • 1/2 cup sugar
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    +
  • 1 10-ounce package fresh spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 cups fresh, sliced mushrooms
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    +
  • 2 cups mayonnaise
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    +
  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 hard-cooked eggs, chopped
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    +
  • 1/2 cup grated carrot
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    +
  • 1/4 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 6 tablespoons red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • chopped green onion (optional)
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    +
  • 1 cup grated parmesan cheese , d...
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    +
  • 2 cups finely shredded mozzarell...
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    +
  • 2 teaspoons fresh minced garlic...
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    +
  • 1 cup pizza sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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