• 17 Ingredients
  • From test kitchen director Donna...
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  • 2 skinless, boneless chicken bre...
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  • 2 teaspoons olive oil
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  • 1 clove minced garlic
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 2 large waxy potatoes, cut into...
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  • 2 medium leeks, white and pale g...
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  • 4 to 5 medium sized carrots peel...
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  • 1 medium fennel bulb, trimmed, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 pound flank steak, trimmed
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon fish sauce (such as...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 bulbs lemon grass
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  • 1 large jalapeño
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  • 3 cloves garlic
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  • 1/3 cup vegetable oil
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
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High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1 green bell pepper, chopped
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  • 2 carrots, sliced
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  • 4 cups cauliflower florets
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  • 2 potatoes, cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • snipped green onion , for garnish
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  • 1 clove garlic , minced
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  • 1/4 teaspoon parsley
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  • 1/8 teaspoon thyme
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  • 1/4 cup celery , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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Low fat
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High fiber
  • 12 Ingredients
  • 3 stalks celery
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  • 1 cup dried split yellow peas
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  • 4 cups crushed tomatoes
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  • 1 large carrot
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 5 oz. soba noodles
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  • 1 large boneless, skinless chick...
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  • 8 oz. (2 packages) shiitake mush...
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  • 1 small yellow onion, chopped
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  • 3 large carrots, chopped into sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 chicken leg , cooked
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  • 1 quart beef stock
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  • 2 teaspoons salt (optional)
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  • 1 garlic clove , chopped
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  • 1 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup spring onion
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  • 1 cup red capsicum , chopped
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  • 2 teaspoons gelatin
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  • 1 cup yoghurt , tied in a cloth...
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  • 1 cup red cabbage , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups dried lentils , rinsed an...
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  • 2 tablespoons olive oil
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  • 2 cups onions , chopped
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  • 2 cups carrots , chopped
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  • 8 cups chicken stock (Can use br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all