Lunch Kale Butternut Squash No (spoon Fork Bacon) Recipes

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Kale Salad With Butternut Squash And Almonds

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Bon Appetit
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Cook time: 25 mins

9 Ingredients
8 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
1/2 medium shallot, minced
1 tsp Dijon mustard
Kosher salt and freshly ground black...
1 1/2 cups 1/2-inch cubed butternut s...
1 bunch kale, stems removed, cut into...
3/4 cup whole almonds, toasted, coars...
Parmesan (for shaving)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Butternut Squash Kale Salad With Brown Butter Dressing

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A Cozy Kitchen
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14 Ingredients
1 cup of butternut squash, cubed
Salt and Pepper
1 tsp olive oil
3/4 cup of wild rice
1 1/2 cups of water
4 cups of kale, washed and chopped
1 Tbsp goat cheese, crumbled
2 Tbsps of pomegranate seeds
5 Tbsps butter
1 shallot, diced
1 Tbsp red wine vinegar
1 tsp agave
1/8 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Vegan Sweet Potato, Kale And Chickpea Soup

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Cookie and Kate
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11 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, chopped
2 small to medium sweet potatoes, pee...
Salt, to taste
2 Tbsps red Thai curry paste (availab...
1 cup uncooked farro, rinsed (or 2 cu...
6 to 7 cups vegetable broth (or water...
2 cups cooked chickpeas (or one can o...
1/2 roasted red pepper, finely choppe...
1/2 small bunch of crinkly purple kal...
1/2 tsp cayenne pepper (optional, if...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Kale, Squash & Farro Soup With Chick Peas

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One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
Salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fabulous Fall Greens Salad

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Candice Kumai
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11 Ingredients
¼ cup sunflower seeds
½ bunch kale, chopped
½ bunch Swiss chard, chopped (I love...
1 cup butternut squash ribbons (thinl...
¼ cup dried cranberries
2 Tbsps crumbled chevre
1/2 cup orange juice
1 Tbsp Dijon
¼ tsp sea salt to taste
1 Tbsp olive oil
1 tsp herbs de Provence
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Healthy Harvest Chicken Soup

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LC

How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quick Fall Minestrone

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Cooking Light
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Cook time: 10 mins

15 Ingredients
1 Tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
6 cups vegetable broth
2 1/2 cups (3/4-inch) cubed peeled bu...
2 1/2 cups (3/4-inch) cubed peeled ba...
1 cup (1-inch) cut green beans (about...
1/2 cup diced carrot
1 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 cups chopped kale
1/2 cup uncooked orzo (rice-shaped pa...
1 (16-oz) can cannellini beans or oth...
1/2 cup (2 ozs) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Butternut Bliss Fall Salad

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Healthy Happy Life
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20 Ingredients
8 ozs firm tofu, cubed
1 tsp grade B maple syrup
salt + pepper + chipotle powder or ca...
spray of cooking oil for pan
1/2 butternut squash*
1 Tbsp grade B maple syrup
pinch of salt
4 shiitake mushrooms, sliced
1/2 tsp tamari or soy sauce
pepper to taste
2 cups baby kale (or finely chopped k...
1 Tbsp lemon juice
1-2 cups baby spinach
1/4 avocado, sliced + splashed with l...
1-2 Tbsp raw walnuts
1 tsp dried cranberries
1 Tbsp apple cider vinegar
2 tsp grade B maple syrup
pinch of salt + pepper
1 tsp tahini (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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White Bean Soup With Kale And Winter Squash

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GF

LF

Oxmoor House
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Cook time: 34 mins

14 Ingredients
1 lb kale
2 tsps olive oil
1 cup chopped onion (1 medium)
1/2 cup chopped celery (1 large stalk)
2 garlic cloves, minced
6 cups fat-free, less-sodium chicken...
3 1/4 cups peeled, seeded, and choppe...
1 cup chopped carrot (2 large)
1/3 cup no-salt-added tomato paste
1/2 tsp salt
1/2 tsp dried thyme leaves
1 (15.5-oz) can cannellini beans, rin...
1 (14.5-oz) can no-salt-added diced t...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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(vegan) Mango-black Bean-kale Salad, Greek Quinoa + Roasted Squ...

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HF

Brittany Zika
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26 Ingredients
Mango-Black Bean-kale Salad:
4 C cooked black beans, or two 15-onc...
2 mangoes, peeled, halved, pitted, an...
1 bunch green onions (green and white...
1/2 C finely chopped cilantro
1 jalapeño pepper, minced
1/2 C red wine vinegar
Zest and juice of 1 orange
Zest and juice of 1 lime
3-4 organic avocados, halved, pitted,...
3-4 bunches kale, rinsed and chopped...
For Greek Quinoa:
1 C quinoa
1 C pitted & halved kalamata olives
1/2 C juice of kalamata olive jar (vi...
1/2 C toasted pine nuts
1 C halved cherry tomatoes
1/4 C lemon juice
4 leaves baked, shredded kale
1/2 C cooked chickpeas
8 cloves garlic, finely minced
For Roasted Squash:
1 large butternut squash: peeled, see...
2 Tbsps olive oil
1/2 C fresh rosemary, crushed
Dash of sea salt and ground black pep...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Minestrone Pot Pie With Whole Wheat Parmesan Biscuits

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HF

How Sweet It Is
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18 Ingredients
2 slices thick-cut bacon, chopped
1/2 sweet onion, chopped
1 cleaned and trimmed leek, thinly sl...
1/2 cup coarsely chopped baby bella m...
4 garlic cloves, minced
1 1/2 cups cubed butternut squash
3 cups raw spinach leaves
3 cups torn kale leaves
1 can (15 oz) cannellini beans, drain...
1 can (15 oz) peeled whole tomatoes
3 cups low-sodium chicken stock
1/4 cup parmesan cheese + 1 parmesan...
2 cups whole wheat pastry flour
2 tsps baking powder
1 tsp sea salt
1/2 cup freshly grated parmesan cheese
1 stick (1/2 cup) cold butter, cut in...
1 1/2 cups heavy cream + 2 Tbsps (and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Harvest Minestrone

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HF

Cooking Light
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Cook time: 33 mins

18 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1 cup (1/4-inch-thick) diagonally sli...
3/4 cup thinly sliced celery
3 cups diced tomato
2 cups diced peeled butternut squash...
2 cups water
1/2 tsp salt
1/4 tsp black pepper
2 (16-oz) cans fat-free, less-sodium...
1 (16-oz) can cannellini beans or oth...
2 garlic cloves, minced
2 cups small broccoli or cauliflower...
2 cups thinly sliced green cabbage
2 cups thinly sliced collard greens (...
1/2 cup uncooked small seashell pasta...
2 Tbsps finely chopped fresh or 2 tsp...
2 tsps finely chopped fresh or 3/4 ts...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Kale Salad With Roasted Butternut Squash And Spiced Pecans

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GF

V

Food52
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10 Ingredients
1 butternut squash
4 Tbsps extra virgin olive oil
1 1/2 cups pecan halves
1 egg white
1/2 tsp chimayo chile powder or caye...
1 tsp sugar
2 bunches kale
1 small red onion, finely diced
2-4 Tbsps aged balsamic vinegar
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Kale And Butternut Squash Minestrone

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LC

Yummy Supper
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Cook time: 2 hrs 15 mins

17 Ingredients
1 cup dried Cannellini or Borlotti Be...
1/ 4 cup olive oil
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
1 large onion, finely chopped
1 bay leaf, dried
4 cloves garlic, coarsely chopped
2 tsps chopped fresh sage leaves
1 tsp chopped fresh rosemary
2 tsps salt
3 cups water
1 14 oz can of stewed tomatoes
1/2 cup sun dried tomatoes chopped (...
1 large bunch kale, stems removed, a...
1/2 butternut squash, peeled, seeded...
fresh ground pepper
Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Italian Sausage And Squash Soup

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LC

Louanne's Kitchen
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Cook time: 35 mins

14 Ingredients
1 butternut squash, about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale, destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Butternut Squash & Kale Soup

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HF

Kath Eats Real Food
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Cook time: 15 mins

10 Ingredients
9 oz turkey breast cutlet
1 medium butternut squash (~2 lbs aft...
2 carrots (~6 oz)
2 celery stalks
1 small apple (~5 oz)
A few generous handfuls of chopped ka...
1 box of Pacific Brand Creamy Roasted...
1 tsp olive oil
1 shot of Bourbon Whiskey (optional)
Seasonings to taste: cinnamon, nutmeg...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash + Kale Soup

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Kath Eats Real Food
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Cook time: 15 mins

10 Ingredients
9 oz turkey breast cutlet
1 medium butternut squash (~2 lbs aft...
2 carrots (~6 oz)
2 celery stalks
1 small apple (~5 oz)
A few generous handfuls of chopped ka...
1 box of Pacific Brand Creamy Roasted...
1 tsp olive oil
1 shot of Bourbon Whiskey (optional)
Seasonings to taste: cinnamon, nutmeg...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted Squash And Kale Salad

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V

My Recipes
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Cook time: 27 mins

15 Ingredients
1 butternut squash
2 Tbsps olive oil
3 Tbsps brown sugar
1/2 tsp salt
1/3 tsp pepper
1 lb kale, thinly sliced
1 cucumber, peeled and julienned
1/4 cup thinly sliced red onion
2 tsps low-sodium soy sauce
1 Tbsp fresh lime juice
2 tsps sesame oil
1 tsp sugar
2 Tbsps creamy peanut butter
2 tsps fresh ginger
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Winter Squash Soup With Kale

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HF

SF Gate
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Cook time: 1 hr 50 mins

12 Ingredients
-- Olive oil
1 large (about 5 lbs) butternut squas...
2 Tbsps butter
1 large carrot, chopped
1/2 onion, chopped
2 stalks celery, chopped
1/2 bunch kale, preferably Tuscan, sl...
2 to 4 cups low-sodium vegetable or c...
-- Kosher salt and pepper to taste
1 tsp cumin
-- Pinch cayenne pepper
1 Tbsp fresh lemon juice, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut Squash Soup

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HF

Food & Wine
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14 Ingredients
6 cups low-sodium chicken broth
One 2-lb butternut squash—quartered,...
5 thyme sprigs
2 garlic cloves, halved
2 medium leeks, white and pale green...
1 celery rib, cut into 2-inch pieces
1 Tbsp vegetable oil
2 thick slices of bacon, cut crosswis...
2 packed cups coarsely chopped collar...
One 15-oz can pinto or roman beans, d...
1 medium carrot, finely diced
1 red bell pepper, finely diced
1 cup corn kernels
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kale Salad

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pictures & pancakes
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7 Ingredients
21/2 cup shredded kale, preferably Tu...
1/4 cup toasted almonds, coarsely cho...
1/4 cup crumbled aged cheddar
1/2 cup cubed roasted kabocha or butt...
juice of 1 lemon
extra virgin olive oil
pecorino, optional garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Panzanella

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Food52
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15 Ingredients
6 cups 1-inch cubes of good, crusty s...
2 1/2 cups butternut squash, peeled a...
1 large purple beet, peeled and cut...
2 cups very thinly sliced cavolo nero...
1/2 cup finely diced, red onion
1 crisp, tart apple (Granny Smith or...
10 ozs smoked mozarella, cut into 1/2...
olive oil
salt and freshly ground black pepper
2 Tbsps balsamic vinegar
1/4 tsp salt
1 tsp maple syrup
1 tsp grainy mustard
1/8 tsp crushed garlic (I know that s...
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Roasted Vegetable And Kale Soup:

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GF

LC

For the Love of Cooking
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Cook time: 1 hr 30 mins

12 Ingredients
3 x Carrots
1-2 cup butternut squash
4 x large tomatoes
1 x small sweet yellow onion, sliced...
6 x cloves of garlic
1-2 tbsp olive oil
6 cup vegetable or chicken broth
4 cup kale, chopped
1 x cannellini beans
1 1/2 tsp dried thyme
Sea salt and fresh cracked pepper
1 x bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Butternut Squash And Kale Soup

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HF

Food.com
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Cook time: 29 mins

6 Ingredients
1 garlic clove , minced
2-3 cups butternut squash , peeled an...
salt and pepper, if needed
3-5 cups vegetable broth or chicken b...
3-5 leaves kale , removed from the st...
1/2 onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Karen's Chicken Soup

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LC

Food.com
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Cook time: 4 hrs 12 mins

9 Ingredients
1 chicken carcass or turkey carcass
4 carrots
1 green zucchini (optional)
2 onions
1 (32 oz) box chicken broth
1 bunch kale
2 celery hearts
1 butternut squash
2 chicken parts or 2 large chicken br...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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