LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups quinoa
    -
    +
  • 3 cups water
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
    -
    +
  • 1 medium butternut squash (~2 po...
    -
    +
  • 2 carrots (~6 oz)
    -
    +
  • 2 celery stalks
    -
    +
  • 1 small apple (~5 oz)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
    -
    +
  • 1 medium butternut squash (~2 po...
    -
    +
  • 2 carrots (~6 oz)
    -
    +
  • 2 celery stalks
    -
    +
  • 1 small apple (~5 oz)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 2 1/2 cups (3/4-inch) cubed peel...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound kale
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion (1 medium)
    -
    +
  • 1/2 cup chopped celery (1 large...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 600 g butternut squash [1.3 lb]
    -
    +
  • 100 g kale [3.5oz]
    -
    +
  • 150 g Thai black rice [5oz / US...
    -
    +
  • 1/2 red onion (finely sliced)
    -
    +
  • 2 Tbsp soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 garlic clove , minced
    -
    +
  • 2-3 cups butternut squash , peel...
    -
    +
  • salt and pepper, if needed
    -
    +
  • 3-5 cups vegetable broth or chic...
    -
    +
  • 3-5 leaves kale , removed from t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all