• 16 Ingredients
  • 1 1/2 cup French green lentils
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  • 2 bay leaves
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  • 3 tablespoons bacon fat or olive...
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  • 3 or 4 sausages made with herbs...
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  • 1 large yellow or white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 red onion
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  • 1 tablespoon salt
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  • 2 tablespoons sugar
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  • 1/4 a beet
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  • 1 handful cilantro
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups packed arugula
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  • 1 garlic clove, peeled
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  • 1/4 cup toasted pine nuts
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  • 1/4 cup finely grated Parmigiano...
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  • 8 tsp. fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x 7g sachet of fast action dri...
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  • 1 tsp. caster sugar
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  • 200 ml warm milk (you can use ri...
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  • 250 g gluten free plain flour (I...
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  • 1 tsp. xanthan gum
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups diced rotisserie chicken
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  • 1 green pepper, diced
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  • 1 cup black beans
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  • 1 cup sweet yellow corn {canned...
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  • 2 roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1-1/2 Teaspoons Grapeseed O...
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  • 1 to 2 Medium Carrots, diced (I...
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  • 1/4 of a Medium Onion, slivered...
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  • 1/2 Cup Sliced Celery, about 1/4...
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  • 1/4 Cup Pearl Barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons butter
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  • 2 medium onions, 1/2 inch dice...
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  • 2 large shallots, quartered len...
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  • 5 or 6 spring or green onions,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. bowtie pasta, cooked al de...
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  • 1 lb. plums, halved and pitted
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  • 1 pound cold rotisserie chicken...
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  • 4 ounces crumbled blue cheese (o...
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  • 1 handful flat-leaf parsley, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped red apples, cored...
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  • 1/2 cup chopped celery
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  • 1/2 cup roughly chopped walnuts
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  • 1 cup (approximately) chopped co...
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  • 3-4 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 130 g floury potato (1)
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  • 180 g onion (2)
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  • 2 clove of garlic
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  • 300 g leek (preferably just the...
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  • 400 ml chicken or vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup honey
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  • 2 tablespoons Dijon mustard
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  • Salt and freshly ground pepper
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  • 2 boneless chicken breasts, skin...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound chicken parts
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  • 2 stalks celery, including leafy...
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  • 1 whole chicken, thoroughly rinsed
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  • Salt to rub inside chicken
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  • 1 large whole onion, unpeeled (f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
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  • 2 tablespoons balsamic vinegar,...
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  • 3 tablespoons extra virgin olive...
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  • Grill seasoning blend, or coarse...
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  • 4 stems fresh rosemary, leaves s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x small, very hot red peppers
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  • 2 x small garlic cloves
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  • A small lump of ginger, about th...
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  • 3 plump lemon grass stems
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  • A few coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 pound jumbo fully cooked shrim...
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  • 1 rotisserie chicken
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  • 4 heaping tablespoons reduced fa...
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large chicken (3 to 4 pounds)...
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  • water just to cover (use a 12 qu...
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  • salt
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  • peppercorns (about 1 tablespoon)
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  • ground pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
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  • cooked chicken- I keep pre-cooke...
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  • crumbled bacon- again, we always...
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  • feta cheese
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  • poppyseed dressing- keep a bottl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 romaine lettuce hearts
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  • 2 cups chopped tomatoes (about 2)
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  • 1 cup chopped red onion (about 1...
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  • 1/2 cup diced avocado
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  • 1/4 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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