• 16 Ingredients
  • 1 1/2 cup French green lentils
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  • 2 bay leaves
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  • 3 tablespoons bacon fat or olive...
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  • 3 or 4 sausages made with herbs...
  • 1 large yellow or white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 bunches green onions (scallion...
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  • 3 tomatoes [seeded and diced]
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  • 1 head of iceberg lettuce [thinl...
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  • 1/2 pound of bacon (I just bough...
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  • 2 cups ditalini pasta
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound chicken parts
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  • 2 stalks celery, including leafy...
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  • 1 whole chicken, thoroughly rinsed
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  • Salt to rub inside chicken
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  • 1 large whole onion, unpeeled (f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • 2 teaspoons yellow cornmeal
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  • Cooking spray
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  • 1/2 cup reduced-fat creamy Caesa...
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  • 2 tablespoons shredded fresh Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 romaine lettuce hearts
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  • 2 cups chopped tomatoes (about 2)
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  • 1 cup chopped red onion (about 1...
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  • 1/2 cup diced avocado
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  • 1/4 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
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  • cooked chicken- I keep pre-cooke...
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  • crumbled bacon- again, we always...
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  • feta cheese
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  • poppyseed dressing- keep a bottl...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3 box(es) chicken broth
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  • 6 cube(s) chicken bouillion
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  • 1 tablespoon(s) chicken base
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  • 0 1/2 box(es) Velveeta cheese cu...
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  • 0 1/2 carton(s) small carton hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 stalks celery (minced)
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  • 1 tablespoon minced green pepper
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  • 2 tablespoons minced fresh onions
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  • 2 teaspoons sugar (this does not...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • dried parsley , to taste
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  • additional seasoning salt , to t...
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  • 1 carrot , cut in chunks
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  • red pepper flakes , just a pinch...
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  • 1 (12 ounce) package wide egg no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups sliced cherry tomatoes
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  • 1/3 cup sour cream bacon dip (th...
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  • 3 cups cooked chicken, chopped
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  • 1/8 teaspoon salt
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  • 2 avocados , pitted,peeled and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 3 3/4-pound whole chicken, plu...
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  • 5 quarts water
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  • 1 (12-ounce) onion, coarsely cho...
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  • 3 large stalks celery, coarsely...
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  • 2 medium (unpeeled; just over 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tablespoons pizza sauce (spagh...
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  • 1 (8 ounce) Pillsbury Crescent R...
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  • 1 1/2 cups cooked chicken (again...
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  • 1/4-1/2 cup cheddar cheese (I ha...
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  • 1 (6 1/2 ounce) can mushroom ste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • INGREDIENTS
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  • Nonstick spray
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  • 1 jar of ragu parmesan/alfredo s...
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  • 1/2 can of shredded chicken
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  • 2 1/2 cups cauliflower, grated (...
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (10 inch) whole wheat tortilla...
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  • 1 cooked boneless skinless chick...
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  • 1/2 cup feta cheese
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  • 1/2 cup mozzarella cheese
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  • 1/4 cup sauteed onion (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup apricot brandy
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  • 1 lb boneless skinless chicken
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  • pepper
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  • 2 (16 ounce) cans apricots (not...
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 broiler-fryer chicken , cut up
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  • 2 cups sliced carrots
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  • seasoning salt
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  • 3 tablespoons chopped fresh pars...
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  • 1 onion , peeled and diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) package frozen corn...
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  • 4 stalks celery , diced
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 teaspoon black pepper
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  • 2 large onions , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup salsa (I use Taco Bell Thi...
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  • 2 cups shredded monterey jack ch...
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  • 2 cups sliced onions (I don't li...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon fish sauce
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  • 3 tablespoons lime juice
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  • 2 tablespoons tom yum paste
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  • 1 teaspoon chili flakes (more or...
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  • 10 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (14 ounce) cans corn (do not d...
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  • 2 (14 ounce) cans carrots
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  • 2 lbs boneless skinless chicken...
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  • 1 (14 ounce) can green beans
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  • 2 (14 ounce) cans new potatoes (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion , sliced 1/8ths
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  • 1 teaspoon basil , crushed
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  • 1/4 lb egg noodles or pasta , of...
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  • 1 stalk celery , sliced
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  • 2 carrots , sliced thin discs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all