LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds spinach, stemmed an...
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  • 1/4 cup sake or dry white wine
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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  • 1/4 cup furikake* (japanese sesa...
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  • 1 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
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  • 1 pinch sesame seeds (for garnis...
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  • 1/2 block tofu (cut into small c...
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  • 1 tablespoon white miso
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  • 1 tablespoon ponzu sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of spinach
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  • A pinch of salt
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  • 1 Tbsp. mirin
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  • 1 Tbsp. usukuchi (light colored)...
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  • 1/2 cup dashi stock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium red bell pepper, very t...
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons distilled white vi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons minced shallots
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  • 2 teaspoons white miso (fermente...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup water
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  • 12 littleneck clams, scrubbed
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  • 1 tablespoon extra-virgin olive...
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  • 5 ounces spinach, large stems di...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup(s) spinach
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  • 1 1/2 cup(s) greens
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  • 1 hard boiled egg
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  • 1/4 cup(s) chopped carrots
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  • 2 tablespoon(s) diced .25 in thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon rice wine or white...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 1/2 cups small red seedless gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 1 bag (6 oz/170 g) baby spinach
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  • 1/2 cup sliced radishes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cup(s) spinach
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  • 1 1/2 cup(s) greens
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  • 1 hard boiled egg
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  • 1/4 cup(s) chopped carrots
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  • 2 tablespoon(s) diced .25 in thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon rice wine or white...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 1/2 cups small red seedless gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked and cubed chicken
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  • 4 cloves garlic, minced
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  • 1/3 cup olive oil
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  • 8 cups torn spinach leaves
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  • 1/2 cup Gorgonzola cheese, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon stir-fry sauce with...
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  • 1 teaspoon teriyaki sauce
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  • 1 teaspoon sweet-and-sour sauce
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  • 4 cups fresh spinach leaves (3 o...
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  • 2/3 cup canned baby corn, rinsed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 avocado , diced
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  • 1/2 small red onion , finely sliced
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  • 2 teaspoons shaved palm sugar
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  • 2 tablespoons japanese rice vinegar
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  • 1/4 English cucumber , halved le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups seltzer water
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  • 3 to 4 liters canola oil, as nee...
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  • 3/4 cup cornstarch
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  • 1/2 teaspoon salt
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  • 4 frozen, store-bought, stuffed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces fresh spinach
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon soy sauce
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  • 2 tablespoons distilled white vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 lebanese cucumbers , sliced
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  • 30 g pickled ginger , sliced
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  • 1 tablespoon toasted sesame seeds
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  • 1/2 small daikon radish , finely...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh chives
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  • 1 lb spinach
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  • 1 tablespoon Dijon mustard
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  • fresh ground melange pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 tablespoons soy sauce
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  • 1 lb spinach , well washed and l...
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  • 1 1/2 tablespoons mirin
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  • 1 tablespoon sesame seed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup rice wine vinegar
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  • 1 tablespoon thin soy sauce
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  • 2 tablespoons light miso paste
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  • 1 tablespoon sambal oelek
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  • 1/2 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all