• 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves of garlic, minced
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    +
  • 2 small shallots, finely chopped
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    +
  • 1 pint mixed red and yellow cher...
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    +
  • Cooked fresh orecchiette (approx...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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    +
  • 3 potatoes – diced
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    +
  • 4 carrots – diced
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  • 3 parsnips – diced
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    +
  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground b...
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  • 2 tablespoons walnuts, toasted
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    +
  • 2 tablespoons finely chopped mix...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 2 slices of ciabatta bread about...
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    +
  • 2 x 200g 21 day matured rib eye...
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    +
  • sea salt and freshly ground blac...
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    +
  • 100 g mixed salad leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Tbs. unsalted butter
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    +
  • 4 large yellow onions, about 2 l...
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    +
  • 2 leeks, including pale green to...
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    +
  • 1 garlic clove, chopped
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    +
  • 2 Tbs. fresh tarragon leaves, ch...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
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    +
  • 1 day-old loaf rustic white brea...
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    +
  • 1/2 cup Olive Oil, (plus more fo...
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    +
  • 2 tbsp red wine vinegar
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    +
  • 2 tbsp sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • sea salt or kosher salt
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    +
  • 12 ounces (about 12 cups) mixed...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large bunch scallions or ramps...
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    +
  • 1 teaspoon finely chopped peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound mixed tri-color pasta
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    +
  • 1 head broccoli, chopped into fl...
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    +
  • 8 ounces feta cheese
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    +
  • 1/2 cup Kalamata olives, pitted...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
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    +
  • 1 tsp. salt
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    +
  • 2 cups instant couscous
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    +
  • 1 1⁄2 roasted red bell peppers,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
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    +
  • 2 lemons, juiced and zested
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    +
  • 2 shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 pints, mixed baby heirlooms, h...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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    +
  • 11 oz zucchinis (small)
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    +
  • 2 x spring onions
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    +
  • 2 x tomatoes (about 250 g)
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    +
  • 2 oz frozen peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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    +
  • 300 grams tomato-based pasta sauce
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    +
  • 750 ml hot chicken stock (or veg...
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    +
  • 100 grams ditalini (or other sou...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1¼ teaspoon sea salt
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    +
  • lots of freshly ground pepper
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    +
  • 2-3 cloves garlic, peeled and fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon (packed) dark brown...
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    +
  • 1/4 cup whole black peppercorns
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    +
  • 6 5- to 6-ounce tuna steaks
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    +
  • 2 5-ounce bags mixed baby greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces of dried penne pasta
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    +
  • Salt
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 leeks, white and light green p...
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    +
  • 1 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb penne rigate
    -
    +
  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup pine nuts (1 1/4 oz)
    -
    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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    +
  • 1 tablespoon olive oil, plus a d...
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    +
  • ½ teaspoon italian seasoning
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    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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    +
  • 3 tablespoons (packed) finely gr...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped shallot (about 1...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • good quality red wine vinegar
    -
    +
  • 1 x 280g jar roasted peppers in...
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    +
  • a handful of small capers soaked...
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    +
  • good quality extra virgin olive oil
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    +
  • optional 8 anchovy fillets in ol...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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    +
  • 215.0g can butter beans , rinsed...
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    +
  • 200.0g mixed green vegetables (w...
    -
    +
  • 3.0 tbsp green pesto
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    +
  • 700.0ml hot vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Grated zest and juice from 1 lar...
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    +
  • 2/3 cup olive oil
    -
    +
  • Salt, to taste, plus 1/4 tsp.
    -
    +
  • Freshly ground pepper, to taste,...
    -
    +
  • 1 1/2 lb. large shrimp, peeled a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 pounds mixed heirloom toma...
    -
    +
  • 1 English cucumber, peeled in st...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups 1/2-inch bread cubes, cut...
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • 2 medium purple beets, peeled an...
    -
    +
  • 1 1/2 tablespoon balsamic vinegar
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    +
  • 3 tablespoons fresh orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
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    +
  • 1.0l hot vegetable stock
    -
    +
  • 400.0g tin chopped tomatoes
    -
    +
  • 350.0g frozen mixed vegetables
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of...
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    +
  • Salt, to taste, plus 1 1/2 tsp.
    -
    +
  • 3 cups orzo pasta
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    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1 tsp. red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all