• 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
    -
    +
  • ½ Cup Roasted Red Peppers (make...
    -
    +
  • 2 Medium Heirloom Tomatoes
    -
    +
  • ½ Medium Sized Red Onion
    -
    +
  • 1 Cup garbanzo beans, fresh or c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
    -
    +
  • ¼ cup chopped fresh basil leaves
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 3-4 Tablespoons freshly squeezed...
    -
    +
  • 3 Tablespoons unrefined cold-pre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 24 black olives, pitted and roug...
    -
    +
  • 2 stalks celery, thickly sliced
    -
    +
  • 3 6-ounce cans tuna, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cups water or broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 cups zucchini (~2 medium sized...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 slices preservative-free, all...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large cloves of garlic, minced
    -
    +
  • 1 leek, trimmed and sliced thinly
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
    -
    +
  • 1 (14-ounce) can chickpeas, drai...
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup panko bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 oz pizza dough
    -
    +
  • 6 oz pizza sauce
    -
    +
  • 6 oz fresh mozzarella
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 oz pancetta
    -
    +
  • 1 1/2 cup chopped green cabbage
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 handful fresh basil
    -
    +
  • 1 handful fresh mint leaves
    -
    +
  • 1 handful toasted pinenuts
    -
    +
  • 1-2 handful grated Parmesan
    -
    +
  • 2-3 cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cup onion
    -
    +
  • 2 x small-ish leeks
    -
    +
  • 1 1/2 tsp italian seasoning
    -
    +
  • 4 x cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
    -
    +
  • 3 cans (14 to 15 ounces) organic...
    -
    +
  • 4 Tbsp. freshly squeezed lemon j...
    -
    +
  • 3 Tbsp. tahini paste
    -
    +
  • 3 tsp. chopped garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
    -
    +
  • 1 cup Black Olives, medium-size,...
    -
    +
  • 1 can(15.5 oz.) Chickpeas/Garban...
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1/2 cup red onion, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium potato, peeled and chopped
    -
    +
  • 1 medium zucchini, chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 x (16 oz. can) chickpeas, drai...
    -
    +
  • 1 large sweet onion, roughly cho...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/3 cup fresh parsley, roughly c...
    -
    +
  • 1 tbsp lime zest
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
    -
    +
  • Salt
    -
    +
  • 1/4-1/3 pound fresh green beans,...
    -
    +
  • 2 lemons, zested
    -
    +
  • 1 teaspoon fennel seed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup sliced leek (about 1 small)
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups vertically sliced onion
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Vegan Falafel Balls:
    -
    +
  • 1 16 oz can chickpeas, drained a...
    -
    +
  • 1 large sweet onion, roughly cho...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/3 cup roughly chopped fresh pa...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup basil pesto
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 1/2 sweet red pepper , diced
    -
    +
  • 1/2 sweet green pepper , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
    -
    +
  • 1 jar (12 ounce) roasted red pep...
    -
    +
  • 24 black olives, pitted, roughly...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3 cans (6 ounces each) tuna, dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
    -
    +
  • 1 cup(s) zucchini chopped
    -
    +
  • 1 cup(s) squash chopped
    -
    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all