LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 celery ribs , chopped
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  • 1/4 lb fresh green beans , trimm...
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  • 1/2 cup uncooked small shell pasta
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 1 1/3 cups whole-wheat medium pa...
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  • 1 7-oz can chickpeas, rinsed
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  • 1 bunch scallions, sliced, white...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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  • 2/3 cup italian dressing
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  • 1/2 cup shredded Parmesan cheese
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium green bell pepper, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 garlic cloves, minced
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  • 1 cup frozen cut green beans
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  • 4 cups beef broth
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  • 3 medium carrots, chopped
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 medium sliced carrots
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  • 1 cup pasta (shells or bows)
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chopped tomatoes
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  • 5 medium minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can italian-style d...
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  • 2 teaspoons italian spices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup parsley , finely chopped
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  • 1/4 cup onion , finely chopped
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  • 1/3 cup olive oil
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  • 1 garlic clove , minced
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , chopped
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  • salt and pepper
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  • 8 cups chicken broth
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  • 1 cup chopped cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 cups pasta shells , medium
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  • 1/2 cup parmesan cheese
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  • 2/3 cup italian dressing
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  • 1 (15-16 ounce) can garbanzo bea...
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  • 1 green pepper , medium, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup shell pasta , cooked acc...
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • 1/2 cup celery , diced
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  • 1 (16 ounce) can chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 cup diced (1/2-inch) carrots
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  • 1 bouquet garni (1 sprig each of...
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  • Sugar
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  • Salt and freshly ground black pe...
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  • 1/4 cup tomato paste
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all