• 13 Ingredients
  • 1/2 pound mild italian bulk sausage
    -
    +
  • Olive oil (if needed)
    -
    +
  • 3 cups sliced onions
    -
    +
  • 5 cloves garlic minced (about 5...
    -
    +
  • 1 28-ounce whole peeled tomatoes...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
    -
    +
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • Half of a small red onion or 2 l...
    -
    +
  • 1 head romaine lettuce, sliced t...
    -
    +
  • 1 head radicchio or half of a sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 5 slices bacon, cut into bite-size
    -
    +
  • 1 c onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups of any combination of the...
    -
    +
  • 1 1/4 cups beans (I used navy be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 large carrots, peeled and diced
    -
    +
  • 2 ribs celery, washed and chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT italian Vinaigrett...
    -
    +
  • 2 cups ATHENOS Pita Chips Origin...
    -
    +
  • 2 cups halved grape tomatoes
    -
    +
  • 1 cup drained canned chickpeas (...
    -
    +
  • 1/2 cup sliced seeded cucumbers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup couscous
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/8 teaspoon dried oregano, crum...
    -
    +
  • 1 small garlic clove, forced thr...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 cup diced cucumber (about 1)
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons dried oregano leaves
    -
    +
  • 1/2 teaspoon dried rosemary leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
    -
    +
  • 1 cup drained canned no-salt-add...
    -
    +
  • 2/3 cup thinly sliced lean deli...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups low-sodium vegetable broth
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 pepperoncini, finely chopped (...
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup orzo
    -
    +
  • 1/2 bag fresh spinach, chopped up
    -
    +
  • 1 can garbanzo beans, rinsed and...
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • (Sometimes I put sun-dried tomat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
    -
    +
  • 1 cup(s) zucchini chopped
    -
    +
  • 1 cup(s) squash chopped
    -
    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. Spicy italian Sausage
    -
    +
  • 2 lb.Hamburger
    -
    +
  • 2 cans dark red kidney beans
    -
    +
  • 2 cans black beans
    -
    +
  • 2 cans garbanzo beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup sherry vinegar
    -
    +
  • 4 teaspoons mild smoked Spanish...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup (250 mL) broccoli florets
    -
    +
  • 4 oz (125 g) cubed salami
    -
    +
  • 1 can (19 oz/540 mL) chickpeas,...
    -
    +
  • 1 each sweet red and green pepper
    -
    +
  • Half English cucumber
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 can (19 oz/540 mL) chickpeas
    -
    +
  • 1 small sweet red pepper
    -
    +
  • 1/2 seedless cucumber
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all