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HF
High fiber
  • 15 Ingredients
  • 1/2 lb rotini, fusilli, or other shor...
  • 1 lb green beans, trimmed
  • 2 garlic cloves, minced
  • 1 Tbsp Dijon mustard
  • 1/4 cup red wine vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 5 Tbsps olive oil, divided
  • 1 day-old baguette
  • 1 can chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped and sm...
  • 1 Tbsp white wine vinegar (I used tar...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, minced
  • 2 Tbsps lemon juice
  • 2 tsps Dijon mustard
  • 1 tsp anchovy paste
  • 1/4 cup freshly grated Parmesan, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-oz ca...
  • ¼ cup chopped fresh basil leaves
  • 2 small garlic cloves, minced
  • 3-4 Tbsps freshly squeezed lemon juic...
  • 3 Tbsps unrefined cold-pressed extra-...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
  • 6 cups water
  • 1 large onion, chopped
  • 1 cup apple juice
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium zucchini, diced
  • 1 cup ditalini pasta or mini penne pasta
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 cup grated Parmigiano-Reggiano or...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 15.5-oz cans (3 cups) chickpeas, ro...
  • 1 12-oz jar roasted red peppers, drai...
  • 24 black olives, pitted and roughly c...
  • 2 stalks celery, thickly sliced
  • 3 6-oz cans tuna, drained
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
  • 2 Tbsps lemon juice
  • 2 tsps Dijon mustard
  • 1 tsp anchovy paste
  • 1/4 cup freshly grated Parmesan, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cups low-sodium vegetable broth
  • 1 medium onion, chopped (1 1/2 cups)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 small bay leaf
  • 1 tsp. dried thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 handful fresh basil
  • 1 handful fresh mint leaves
  • 1 handful toasted pinenuts
  • 1-2 handful grated Parmesan
  • 2-3 cloves garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/8 tsp dried Guntur red chile,* seed...
  • 2 large leaves basil, cut crosswise i...
  • 1 clove garlic, finely chopped
  • 1/8 tsp fine sea salt
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 lb rotini, fusilli, or other shor...
  • 1 lb green beans, trimmed
  • 2 garlic cloves, minced
  • 1 Tbsp Dijon mustard
  • 1/4 cup red wine vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 5 cups low-sodium chicken or vegetabl...
  • 1/2 lb orecchiette pasta, or other no...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 baking potato, peeled and cut in half
  • 1/4 cup extra virgin olive oil, plus...
  • Approximately 10 cups water
  • 1 onion, finely chopped
  • 2 leeks, white part only, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 oz pizza dough
  • 6 oz pizza sauce
  • 6 oz fresh mozzarella
  • 1/2 tsp kosher salt
  • freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 Tbs. extra-virgin olive oil; more f...
  • 6 cloves garlic, chopped
  • 1 sprig fresh rosemary 
  • 1/4 lb. Parmigiano-Reggiano rinds (op...
  • Salt and freshly ground black pepper...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb orecchiette
  • 1/2 lb cleaned squid
  • 1/4 cup plus 1 Tbsp extra-virgin oli...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 5 cups romaine lettuce - washed, drie...
  • 1/2 cup bottled Caesar salad dressing
  • 1/2 cup crumbled feta cheese
  • 1 lb boneless lamb meat, cut into bit...
  • 1/2 cup sliced red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
  • 6 cups water
  • 1 large onion, chopped
  • 1 cup apple juice
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 large yellow onion, diced
  • 4 Cloves Garlic, minced
  • 1 Small Carrot, diced small
  • 1 tbsp fresh Parsley, finely chopped
  • 2 tbsp Olive Oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth and ch...
  • Salt and freshly ground black pepper
  • 1/2 lb whole wheat spaghetti, broken...
  • Red beans
  • White beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 8-inch pizza shells
  • Garlic powder to taste
  • 1/2 cup Italian antipasto salad mix (...
  • 1 medium-sized yellow summer squash,...
  • 1 cup cooked garbanzo beans, drained...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 small parsnips, peeled and julienne...
  • 1 400g can chickpeas, rinsed and drained
  • 1 Tbsp pine nuts
  • 50 g goats cheese
  • 2 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in half l...
  • Juice of 1 lemon (about 1/4 cup); mor...
  • 1/2 small red onion, thinly sliced in...
  • 3/4 cup good-quality extra-virgin oli...
  • 1 lb. cleaned calamari (squid) tentac...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup garbanzo beans
  • 3 cup Brown Rice cooked
  • 1/4 cup onion sliced
  • 2.1/2 cup Lemon juice
  • 1 tsp Cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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