LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 5 slices bacon, cut into bite-size
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  • 1 c onion, chopped
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  • 2 celery stalks, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x onion, finely diced
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  • 1 x small leek, finely sliced
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  • 1 x celery stick, finely diced
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  • 1 x carrot, finely diced
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  • 2 x rashers of bacon, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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  • 1 x red chilli, diced finely
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4.0 plain tortilla wraps
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  • Juice of 1 lemon
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  • 3.0 tbsp olive oil
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  • 2.0 tsp wholegrain mustard
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  • 400.0 g tub chargrilled vegetabl...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup sliced almonds
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  • 1 1/2 cups uncooked couscous
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  • 2 cups spinach leaves
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  • 2 cups fresh cherries, pitted an...
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  • 1 15-oz. can chickpeas, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced carrots
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  • 1 cup frozen cut green beans
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
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  • 1 cup stock (from a cube, made f...
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  • 1 can chick peas
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  • Olive oil
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  • 1 pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package hot italian turkey sau...
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  • 15 ounces canned tomato sauce (w...
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  • 1 cup canned chickpeas (canned v...
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  • 4 crusty whole wheat rolls (bakery)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup cooked couscous
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  • 1 tomato, chopped
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  • 1/3 cup canned chickpeas, draine...
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  • 2 scallions, chopped
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  • 1 tsp. extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound hot italian turkey sau...
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  • 2 cups fat-free tomato-basil pas...
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  • 1 cup rinsed and drained canned...
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  • 4 whole grain rolls, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup basil pesto
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  • 1 tbsp lemon juice
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/2 sweet red pepper , diced
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  • 1/2 sweet green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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  • 2 cans (14-1/2-ounce each) Mexic...
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  • 2 cans (14-ounce each) vegetable...
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  • 1 can (15-1/4-ounce) whole kerne...
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  • 1 can (15-ounce) garbanzo beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 l/3 cup dried chickpeas, rinsed
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  • 1 1/3 cup dried pinto beans, rinsed
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  • 1 15-oz. can chopped tomatoes
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  • 1 medium onion, chopped (1 cup)
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 (15.5-ounce) can cooked chickp...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 lb. Spicy italian Sausage
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  • 2 lb.Hamburger
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  • 2 cans dark red kidney beans
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  • 2 cans black beans
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  • 2 cans garbanzo beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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    +
  • 3/4 cup (175 mL) whole wheat cou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 oz) Progresso® dark re...
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  • 1 can (15 oz) Green Giant® garba...
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 large vegetarian vegetable bou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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    +
  • 1 (15 ounce) can chickpeas (garb...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 tsp + a pinch or two of Wo...
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  • 2 15 oz cans chickpeas or garban...
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  • 1 cup red bell pepper, finely diced
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  • 1 cup yellow bell pepper, finely...
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  • 1 cup green bell pepper, finely...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Clean Life Creative
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1 cup whole wheat couscous
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  • 2 tbsp Olive Oil
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  • 1/2 Large Cucumber
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  • 1 can garbanzo beans
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  • 1/2 box of cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 3/4 cup sweet-spicy French dressing
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  • 1/4 to 1/2 teaspoon red pepper s...
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  • 2 medium tomatoes, coarsely chop...
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  • 1 medium green bell pepper, chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all