• 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
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  • ¼ cup chopped fresh basil leaves
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  • 2 small garlic cloves, minced
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  • 3-4 Tablespoons freshly squeezed...
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  • 3 Tablespoons unrefined cold-pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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  • 1 (19-ounce) can chickpeas, rins...
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  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, minced
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 Tablespoons olive oil, divided
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  • 1 day-old baguette
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  • 1 can chickpeas, drained and rinsed
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  • 1 garlic clove, finely chopped a...
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  • 1 Tablespoon white wine vinegar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
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  • 100 g flaked almonds
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  • 400 g tin chickpeas, rinsed and...
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  • 1 teaspoon ground cumin
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  • Juice 1/2 lemon, zest of 1
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
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  • 6 ounces fresh mozzarella, drained
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  • 1 teaspoon chopped garlic or roa...
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  • 1 (6-ounce) jar marinated artich...
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  • 3 ounces sliced pepperoni
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 handful fresh basil
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  • 1 handful fresh mint leaves
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  • 1 handful toasted pinenuts
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  • 1-2 handful grated Parmesan
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    +
  • 2-3 cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cumin
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    +
  • pinch each of: cayenne pepper, c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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    +
  • 1 cup garbanzo beans
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    +
  • 1 cup cucumber, chopped
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    +
  • 1/2 cup roasted red pepper, chopped
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    +
  • about 6 kalamata olives, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
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  • 250.0ml vegetable stock , boiling
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    +
  • 2 large garlic cloves , finely c...
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  • 3 tbsp lime juice
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  • 300.0g small vine-ripened tomato...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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