• 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup Celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 0.5 large onion, finely chopped
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  • 1.0 stick celery, finely chopped
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  • 0.5 red pepper, deseeded and ch...
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  • 1.0 tbsp olive oil
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  • 1.0 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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  • 1 stick celery, finely chopped
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  • ½ red pepper, deseeded and chopped
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  • 1 tbsp olive oil
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  • 1 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound orecchiette
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  • 1/2 pound cleaned squid
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  • 1/4 cup plus 1 tablespoon extra...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
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  • 1 cup uncooked couscous
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  • 2 cups chopped seeded tomato (ab...
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  • 1 cup diced cucumber (about 1)
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  • 1 cup thinly sliced green onions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • Salt
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  • 1/2 pound fresh italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ounces bow tie pasta, uncooked
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  • 1 (8-ounce) can no-salt-added cu...
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  • 1/4 cup canned garbanzo beans (c...
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  • 1/4 cup canned no-salt-added kid...
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  • 1/4 cup chopped green pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup basil pesto
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  • 1 tbsp lemon juice
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/2 sweet red pepper , diced
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  • 1/2 sweet green pepper , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 jars (each 6 oz/170 ml) marina...
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  • 1/3 cup drained oil packed sun d...
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 2 cups thinly sliced celery
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  • 1 sweet yellow pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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  • 1 cup broccoli florets
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  • 1 can (19 oz/540 mL) chickpeas
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  • 1 small sweet red pepper
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  • 1/2 seedless cucumber
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces small shrimp or medium...
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  • 1/4 cup finely shredded parmigia...
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  • 1/2 cup coarsely chopped carrot...
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  • 1/4-1/2 teaspoon crushed red pep...
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup canned chick-peas , rinsed
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  • 2 garlic cloves , thinly sliced
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  • 1/2 lb cleaned squid
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  • 3/4 lb orecchiette
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  • 1 pinch crushed red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 2 tablespoons finely chopped sun...
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  • 3 tablespoons oil from sun-dried...
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  • 1/4 cup water
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  • 1/4 teaspoon cracked black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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  • 6 ounces italian dressing
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • DRESSING
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  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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  • 4 tablespoons red wine vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon italian seasoning,...
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  • 1 (10 ounce) package frozen spin...
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  • shredded cheese , of your choice...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 1/2 cup red bell pepper , diced
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 1 teaspoon garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all