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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 medium onion, chopped (1/2 cup)
  • 4 cups chicken broth or water
  • 4 cups tomato juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (15 oz) Progresso® dark red kid...
  • 1 can (15 oz) Green Giant® garbanzo b...
  • 1 bag (12 oz) Green Giant® Valley Fre...
  • 1 can (14.5 oz) diced tomatoes with b...
  • 1 large vegetarian vegetable bouillon...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
  • 1 1/2 cups uncooked bulgur wheat
  • One 15-oz can chickpeas or garbanzo b...
  • 1 cup peeled and chopped cucumber
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cups bite-size pieces iceberg lettu...
  • 1 bag (16 ozs) broccoli slaw (6 cups)
  • 1 can (15 ozs) Green Giant® garbanzo...
  • 1/2 cup chopped red onion
  • 1 medium red bell pepper, chopped (1...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 package (10 oz) fresh spinach leave...
  • 1 package (8 oz) sliced mushrooms
  • 1 can (19 oz) Progresso® chick peas (...
  • 1/3 cup Betty Crocker® Bac~Os® bacon...
  • 1/2 cup seasoned croutons
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
  • 1 cup sliced fresh carrots
  • 1 large baking potato, peeled, cut in...
  • 1 garlic clove, minced
  • 2 (14-oz.) cans beef broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 6 cups chopped romaine lettuce
  • 2 cups shredded cooked chicken breast
  • 1 medium yellow or green bell pepper,...
  • 1 medium unpeeled cucumber, chopped
  • 3 plum (Roma) tomatoes, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (7 1/2 ozs) uncooked medium pa...
  • 2/3 cup Italian dressing
  • 1/2 cup shredded Parmesan cheese
  • 2 medium carrots, sliced (1 cup)
  • 1 medium green bell pepper, chopped (...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free sweet...
  • 1 can (28 oz) Muir Glen® organic dice...
  • 2 cans (18 oz each) Progresso® Vegeta...
  • 1 can (15 oz) garbanzo beans, drained...
  • 1 can (6 oz) tomato paste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup water
  • 2 tsps sugar
  • 1 tsp Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
  • 2 cups baby arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup rinsed canned chickpeas (garb...
  • 1/4 cup KRAFT Shredded Parmesan Cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken broth
  • 1 can (15 oz.) chickpeas (garbanzo be...
  • 1 can (14-1/2 oz.) diced tomatoes, un...
  • 2 cups frozen Italian-style vegetable...
  • 1/2 cup elbow macaroni, uncooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (15.5 oz each) chickpea, rough...
  • 1 jar (12 oz) roasted red peppers, dr...
  • 24 black olives, pitted, roughly chopped
  • 2 stalks celery, chopped
  • 3 cans (6 ozs each) tuna, drained
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb beef stew meat, trimmed and cut...
  • 1 can (16 ozs) garbanzo beans, draine...
  • 1 can (14 1/2 ozs) diced tomatoes, ,...
  • 1 cup sliced carrots
  • 1 cup frozen cut green beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-oz each) black beans, rins...
  • 2 cans (14-1/2-oz each) Mexican-style...
  • 2 cans (14-oz each) vegetable broth
  • 1 can (15-1/4-oz) whole kernel corn,...
  • 1 can (15-oz) garbanzo beans, rinsed...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup KRAFT Italian Vinaigrette Dre...
  • 2 cups ATHENOS Pita Chips Original, c...
  • 2 cups halved grape tomatoes
  • 1 cup drained canned chickpeas (garba...
  • 1/2 cup sliced seeded cucumbers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 medium yellow onion, chopped
  • 6 cups low-sodium vegetable broth
  • 1 cup thinly sliced Savoy cabbage
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 2 medium onions, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled & diced
  • 2 medium celery stalks, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. box tri-color rotini, cooked, d...
  • 1 red onion, diced
  • 1 pkg. imitation crab meat, diced
  • 1 seedless cucumber, diced
  • 1 can black olives, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cups instant brown rice, cooked, co...
  • 2 cups broccoli florets
  • 1 can (15 oz.) chickpeas (garbanzo be...
  • 1 cup sliced carrots
  • 1 can (5 oz.) sliced water chestnuts,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup quinoa, cooked according to p...
  • 3 Tbsp. plus 2 tsp. extra virgin oliv...
  • 1/2 medium onion (about 1 cup), chopped
  • 2 garlic cloves, chopped
  • 3 cups raw spinach
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans (drai...
  • 1 can (15 oz.) garbanzo beans (draine...
  • 1 can (14 1/2 oz.) Italian style dice...
  • 1 1/2 cups frozen peas
  • 1 1/2 cups frozen corn
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup diced pancetta or bacon
  • 1 yellow onion, chopped,
  • 1 garlic clove, minced
  • 4 fresh sage leaves, chopped
  • 3 cups cooked ceci beans (chick peas)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
  • 2 ribs celery , diced
  • 8 cups free-range organic chicken b...
  • 1 14.5-oz. can Italian plum tomatoe...
  • 2-3 stalks red chard , cut into one-...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 medium leek, sliced into 1/2-inch p...
  • 3 cloves garlic, minced
  • One 15-oz can diced tomatoes
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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