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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
  • 6 cups water
  • 1 large onion, chopped
  • 1 cup apple juice
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/8 tsp dried Guntur red chile,* seed...
  • 2 large leaves basil, cut crosswise i...
  • 1 clove garlic, finely chopped
  • 1/8 tsp fine sea salt
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
  • 6 cups water
  • 1 large onion, chopped
  • 1 cup apple juice
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-oz ca...
  • ¼ cup chopped fresh basil leaves
  • 2 small garlic cloves, minced
  • 3-4 Tbsps freshly squeezed lemon juic...
  • 3 Tbsps unrefined cold-pressed extra-...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 medium onions
  • ½ tbsp butter
  • ½ tsp – 1 tsp sugar / tbsp of milk
  • 1 fat clove of garlic (peeled)
  • 1 large can or 2 normal sized cans of...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-oz each) black beans, rins...
  • 2 cans (14-1/2-oz each) Mexican-style...
  • 2 cans (14-oz each) vegetable broth
  • 1 can (15-1/4-oz) whole kernel corn,...
  • 1 can (15-oz) garbanzo beans, rinsed...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 (16 oz) package frozen chopped spinach
  • 4 (15 oz) cans mixed vegetables, with...
  • 8 Tbsps butter
  • 1/2 cup grated Parmesan cheese for to...
  • 4 (14 oz) cans chicken broth
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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