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Dairy free
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Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3/4 lb day-old crusty whole-grain bre...
  • 2 large heirloom tomatoes, cut into 1...
  • 2 cups lightly packed arugula
  • 1/2 cup thinly sliced red onion
  • 1 can (15 oz.) chickpeas (garbanzos),...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, minced
  • 2 Tbsps lemon juice
  • 2 tsps Dijon mustard
  • 1 tsp anchovy paste
  • 1/4 cup freshly grated Parmesan, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bread fr...
  • 2 Tbsps olive oil
  • 1 (19-oz) can chickpeas, rinsed and d...
  • 1/3 cup water
  • 1 1/2 Tbsps fresh lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
  • 2 Tbsps lemon juice
  • 2 tsps Dijon mustard
  • 1 tsp anchovy paste
  • 1/4 cup freshly grated Parmesan, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/8 tsp dried Guntur red chile,* seed...
  • 2 large leaves basil, cut crosswise i...
  • 1 clove garlic, finely chopped
  • 1/8 tsp fine sea salt
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb orecchiette
  • 1/2 lb cleaned squid
  • 1/4 cup plus 1 Tbsp extra-virgin oli...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
  • 2 cups baby arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup rinsed canned chickpeas (garb...
  • 1/4 cup KRAFT Shredded Parmesan Cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’ Cubes
  • ½ Cup Roasted Red Peppers (make your...
  • 2 Medium Heirloom Tomatoes
  • ½ Medium Sized Red Onion
  • 1 Cup garbanzo beans, fresh or canned
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1/2 cup red wine vinegar
  • 8 ozs salami, cubed
  • Combine the first 8 ingredients in a...
  • Yield: 6 to 8 servings
  • Cooking Time: none
  • Show all (20)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
  • 2 tomatoes, chopped
  • 1 roasted bell pepper, sliced
  • 10 black olives, sliced
  • 1 can (14-19 ozs) chickpeas, rinsed a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
  • 1 cup Black Olives, medium-size, pitted
  • 1 can(15.5 oz.) Chickpeas/garbanzo beans
  • 1 cup diced tomatoes
  • 1/2 cup red onion, thinly sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 medium onion, chopped
  • 1 medium potato, peeled and chopped
  • 1 medium zucchini, chopped
  • Salt and pepper
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup basil pesto
  • 1 tbsp lemon juice
  • 1 can (19 oz/540 mL) chickpeas , drai...
  • 1/2 sweet red pepper , diced
  • 1/2 sweet green pepper , diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 6 Tbsps olive oil
  • 3 Tbsps white wine vinegar
  • 1 tsp dried oregano
  • 1 small garlic clove, minced
  • 6 cups chopped romaine lettuce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any tough ste...
  • 1 bunch scallions, sliced, whites and...
  • 2 Tbsps lemon juice
  • 1 7-oz can chickpeas, rinsed
  • 6 cups reduced-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, sliced 1/4 inch thick...
  • 1 cup canned chickpeas—drained, rinse...
  • 2 Tbsps Prosecco
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • juice of 2 lemon
  • 3.0 tbsp extra-virgin olive oil
  • 1 leek , finely diced
  • radish
  • 50.0g raisins
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 5 cups romaine lettuce - washed, drie...
  • 1/2 cup bottled Caesar salad dressing
  • 1/2 cup crumbled feta cheese
  • 1 lb boneless lamb meat, cut into bit...
  • 1/2 cup sliced red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
  • 2 tomatoes, chopped
  • 1 roasted bell pepper, sliced
  • 10 black olives, sliced
  • 1 can (14-19 ozs) chickpeas, rinsed a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 head butter lettuce, cut into bit...
  • 3/4 cup rinsed canned garbanzo beans,...
  • 12 ozs turkey sausage, casings removed
  • 1/4 head iceberg lettuce, cut into bi...
  • 6 ozs Provolone, cubed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 10 grape or cherry tomatoes, halved
  • 11/2 cups cooked chickpeas, or 1 15-o...
  • 4 oz. low-fat feta cheese, crumbled
  • 1/3 cup low-fat Italian dressing
  • 1 roasted red pepper, rinsed and cut...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup canned chick-peas , rinsed
  • 2 garlic cloves , thinly sliced
  • 1/2 lb cleaned squid
  • 3/4 lb orecchiette
  • 1 pinch crushed red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
  • 6 ozs fresh mozzarella, drained
  • 1 tsp chopped garlic or roasted garli...
  • 1 (6-oz) jar marinated artichoke hear...
  • 3 ozs sliced pepperoni
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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