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13 lunch italian garbanzo bean kale recipes
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15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo bean s (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomatoes
1 cup of chopped carrots
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1/4 lb pancetta, chopped
1 onion, chopped
4 cloves garlic, chopped
2 carrots, chopped or 1 cup store-bou...
4 stalks celery from the heart, chopped
1 fresh bay leaf
Salt and freshly ground black pepper
1 can cannellini beans (15 ozs), drained
1 can chickpeas (15 ozs), drained
2 sprigs rosemary, leaves removed and...
4-5 sprigs thyme, leaves removed and...
1 can diced tomatoes (15 ozs)
1 bunch kale , thick vein removed and...
1 qtchicken or vegetable stock
2 cups water
1/2 lb whole wheat elbow pasta
Shaved Pecorino Romano cheese
1 loaf crusty bread
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21 Ingredients
1/2 cup dried chickpeas (about 4 ozs)...
1 qtwater
1/2 cup dried borlotti or pinto beans...
2 Tbsps extra-virgin olive oil
5 ozs pancetta, finely chopped
1 large onion, coarsely chopped
1 medium leek, white and tender green...
4 large garlic cloves, minced
2 large celery ribs, finely chopped
2 medium carrots, finely chopped
8 cups chicken stock or canned low-so...
4 thyme sprigs
2 bay leaves
2 large sage sprigs
One 3-oz piece of Parmesan rind
1/2 lb Savoy cabbage, coarsely choppe...
1/2 lb kale , large stems discarded, l...
1 1/2 cups canned peeled Italian toma...
1/2 lb green beans, cut into 1-inch l...
Salt and freshly ground pepper
Hot sauce, for serving (optional)
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17 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
3 slices bacon, chopped
1 onion, chopped
4 cloves garlic, chopped
2 carrots, chopped
2 stalks celery, chopped
1 bay leaf
1 bunch kale , leaves pulled from thic...
Salt and freshly ground black pepper
1 can cannellini beans (15 ozs) , dra...
1 can chickpeas (15 ozs) , drained
1 Tbsp rosemary leaves, finely chopped
4 sprigs thyme, leaves removed and ch...
1 can diced tomatoes (15 ozs)
2 cups chicken or vegetable stock
3 cups water
1 cup whole wheat elbows
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14 Ingredients
2 Tbsp olive oil
6 green onions
2 green garlic stalks, or 2 large gar...
1 lb baby potatoes, or Yukon gold pot...
1 15-oz can of diced tomatoes
1 qtvegetable or chicken stock
Salt
1/2 lb artichoke hearts (fresh or fro...
1 15-oz can of chickpeas
1 cup peas (fresh or frozen)
1/2 lb asparagus, cut into 1-inch chunks
2 cups greens (dandelion, chard, spin...
Up to 1/4 cup pesto
Grated parmesan or pecorino cheese fo...
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22 Ingredients
3 Tbsps olive oil
2 slices preservative-free, all-natu...
1 large onion, peeled and chopped
2 large cloves of garlic, minced
1 leek, trimmed and sliced thinly
3 carrots, peeled and chopped
2 ribs of celery, chopped
1 zucchini, chopped
1 potato, peeled and chopped
4 cups vegetable or chicken stock, pr...
1 15 oz. can of cooked chickpeas, pr...
1 28 oz. can of peeled San Marzano t...
Salt
1 cup kale , chopped fine
1 9-oz package of high quality, all-...
Aged balsamic vinegar, for drizzling-...
Grated parmesan cheese for garnish- o...
1 cup loosely packed basil or parsley
2 Tbsps pine nuts, toasted
2 cloves garlic, peeled
2 Tbsps grated Parmesan cheese
1 Tbsp olive oil
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25 Ingredients
Vegan Falafel Balls:
1 16 oz can chickpeas, drained and ri...
1 large sweet onion, roughly chopped
3 cloves garlic
1/3 cup roughly chopped fresh parsley
1 tbsp lime zest
2 tbsp lime juice
1 1/2 tbsp cumin seeds, toasted
3/4 tsp sea salt
1/2 tsp freshly ground white pepper
1/4 tsp chili powder
1 tsp water
1 tbsp rice flour
2 tbsp ground flax seeds
kale Cashew Pesto:
2 cups steamed and roughly chopped kale
1/4 cup chopped scallions
1/2 cup cashews, toasted
1/4 cup nutritional yeast
1/4 cup rice milk
2 cloves garlic, roasted
1/2 tsp sea salt
2 Tbsps lemon juice
1 tsp olive oil
1 tsp chili powder
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
16 Ingredients
3 tbsp Olive Oil
4 x garlic clove, chopped
1 tsp spanish paprika - Pimentón de l...
saffron, a pinch gently crushed betw...
1/2 tsp Ground Cumin
1/2 tsp Ground pepper, ancho, dried
1 tsp Mexican Oregano, or Italian ore...
10 cup Water
2 x potatoes, peeled and cut into lar...
2 tsp Salt
1/2 tsp Ground Black Pepper
1 bunch kale , stripped from the stem...
3 cup cooked chickpeas
2 olive oil spray(optional) tbsp oliv...
Hot Pepper Sauce(optional) Hot Pepper...
salt and pepper to taste,additional
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
1/2 cup dried chickpeas (about 4 ozs)...
1 qtwater
1/2 cup dried borlotti or pinto beans...
2 Tbsps extra-virgin olive oil
5 ozs pancetta, finely chopped
1 large onion, coarsely chopped
1 medium leek, white and tender green...
4 large garlic cloves, minced
2 large celery ribs, finely chopped
2 medium carrots, finely chopped
8 cups chicken stock or canned low-so...
4 thyme sprigs
2 bay leaves
2 large sage sprigs
One 3-oz piece of Parmesan rind
1/2 lb Savoy cabbage, coarsely choppe...
1/2 lb kale , large stems discarded, l...
1 1/2 cups canned peeled Italian toma...
1/2 lb green beans, cut into 1-inch l...
Salt and freshly ground pepper
Hot sauce, for serving (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
23 Ingredients
1 x (16 oz. can) chickpeas, drained a...
1 large sweet onion, roughly chopped
3 cloves garlic
1/3 cup fresh parsley, roughly chopped
1 tbsp lime zest
2 tbsp lime juice
1 1/2 tbsp cumin seeds, toasted
3/4 tbsp sea salt
1/2 tsp freshly ground white pepper
1/4 tsp chili powder
1 tsp water
1 tsp rice flour
2 tbsp ground flax seed
2 cup kale , steamed and roughly chopped
1/4 cup scallions, chopped
1/2 cup cashews, toasted
2 tbsp nutritional yeast
1/4 cup rice milk
2 cloves garlic, roasted
1/2 tsp sea salt
2 tbsp lemon juice
1 tsp olive oil
1 tsp chili powder
Nutrition by Foodily
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Calories per gram:
Total fat:
20 Ingredients
1 cup diced celery
1 (14-oz) can diced tomatoes
1 sprig oregano
2 heads Lacinata kale , stems removed...
1/2 cup cannellini beans soaked overn...
Parmigiano-Reggiano, grated, for serving
4 cloves garlic, sliced
1 bay leaf
2 sprigs rosemary
1 loaf Italian peasant bread, cut int...
Salt and freshly ground black pepper
1 tsp red chili flakes
1/2 cup kidney beans soaked overnight...
1 (14-oz) can chick peas, drained and...
2 qts chicken stock, plus extra water...
3 Tbsps olive oil, plus more for driz...
2 cups diced yellow onions
1/2 lb diced pancetta
3 sprigs thyme
1 cup diced carrots
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26 Ingredients
Mango-Black Bean-kale Salad:
4 C cooked black beans, or two 15-onc...
2 mangoes, peeled, halved, pitted, an...
1 bunch green onions (green and white...
1/2 C finely chopped cilantro
1 jalapeño pepper, minced
1/2 C red wine vinegar
Zest and juice of 1 orange
Zest and juice of 1 lime
3-4 organic avocados, halved, pitted,...
3-4 bunches kale , rinsed and chopped...
For Greek Quinoa:
1 C quinoa
1 C pitted & halved kalamata olives
1/2 C juice of kalamata olive jar (vi...
1/2 C toasted pine nuts
1 C halved cherry tomatoes
1/4 C lemon juice
4 leaves baked, shredded kale
1/2 C cooked chickpeas
8 cloves garlic, finely minced
For Roasted Squash:
1 large butternut squash: peeled, see...
2 Tbsps olive oil
1/2 C fresh rosemary, crushed
Dash of sea salt and ground black pep...
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
12 Ingredients
3 (14 oz) cans chicken broth
4 garlic cloves , chopped
1 tsp italian seasoning
1/4 tsp red pepper flakes (may be to...
1 (15 1/2 oz) can garbanzo bean s , dr...
1/4 tsp dried rosemary
1 (28 oz) can diced tomatoes
1 medium onion , chopped
1/2 cup whole wheat pasta (I use 1 cu...
1 (15 1/2 oz) can red kidney beans ,...
2 cups chopped fresh kale or baby spi...
salt & pepper, to your liking
Nutrition by Foodily
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Calories per gram:
Total fat:
Rachael Ray
Emeril Lagasse /
Food...
