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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3/4 lb day-old crusty whole-grain bre...
  • 2 large heirloom tomatoes, cut into 1...
  • 2 cups lightly packed arugula
  • 1/2 cup thinly sliced red onion
  • 1 can (15 oz.) chickpeas (garbanzos),...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/4 lb pancetta, chopped
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 carrots, chopped or 1 cup store-bou...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb orecchiette
  • 1/2 lb cleaned squid
  • 1/4 cup plus 1 Tbsp extra-virgin oli...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/8 tsp dried Guntur red chile,* seed...
  • 2 large leaves basil, cut crosswise i...
  • 1 clove garlic, finely chopped
  • 1/8 tsp fine sea salt
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-oz ca...
  • ¼ cup chopped fresh basil leaves
  • 2 small garlic cloves, minced
  • 3-4 Tbsps freshly squeezed lemon juic...
  • 3 Tbsps unrefined cold-pressed extra-...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 baking potato, peeled and cut in half
  • 1/4 cup extra virgin olive oil, plus...
  • Approximately 10 cups water
  • 1 onion, finely chopped
  • 2 leeks, white part only, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 3 Tbs. extra-virgin olive oil; more f...
  • 6 cloves garlic, chopped
  • 1 sprig fresh rosemary 
  • 1/4 lb. Parmigiano-Reggiano rinds (op...
  • Salt and freshly ground black pepper...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cup garbanzo beans
  • 3 cup Brown Rice cooked
  • 1/4 cup onion sliced
  • 2.1/2 cup Lemon juice
  • 1 tsp Cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium zucchini, diced
  • 1 cup ditalini pasta or mini penne pasta
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 cup grated Parmigiano-Reggiano or...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’ Cubes
  • ½ Cup Roasted Red Peppers (make your...
  • 2 Medium Heirloom Tomatoes
  • ½ Medium Sized Red Onion
  • 1 Cup garbanzo beans, fresh or canned
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large garlic clove
  • 1/2 cup plus 3 Tbsps extra-virgin oli...
  • 3 (12-inch) lengths of crusty baguett...
  • 3/4 lb cherry tomatoes, halved
  • 1 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 5-6 ribs celery from the heart with l...
  • 3-4 medium size carrots, chopped
  • 1 large onion, chopped
  • 1 bay leaf, fresh or dried
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 3 slices bacon, chopped
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 carrots, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • olive oil
  • 2 hard boiled eggs
  • 55 g pata negra Spanish ham or prosci...
  • 8 fresh tomatoes deseeded and roughly...
  • sea salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4 ozs)...
  • 1 qtwater
  • 1/2 cup dried borlotti or pinto beans...
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, finely chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in half l...
  • Juice of 1 lemon (about 1/4 cup); mor...
  • 1/2 small red onion, thinly sliced in...
  • 3/4 cup good-quality extra-virgin oli...
  • 1 lb. cleaned calamari (squid) tentac...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 carrot, peeled and chopped
  • 3-4 ribs celery from the heart, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps red wine vinegar
  • 1 1/2 Tbsps extra-virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp coarsely ground pepper
  • 1 garlic clove, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 5- to 6-oz cans water-packed chunk...
  • 8 cups mixed salad greens
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 1/2 tsps finely chopped fresh rosemary
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Fortified...
  • 4 Roasted Tomatoes, chopped,
  • 2 tbsp extra virgin olive oil, plus s...
  • 1 (1/8-inch thick) slice prosciutto d...
  • 1 onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
  • 1 cup Black Olives, medium-size, pitted
  • 1 can(15.5 oz.) Chickpeas/garbanzo beans
  • 1 cup diced tomatoes
  • 1/2 cup red onion, thinly sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 225.0g blue cheese , crumbled (roquef...
  • 1 large garlic clove , finely chopped
  • 350.0g bag fresh young spinach leaves...
  • 250.0g pack mixed fresh chestnut mush...
  • 225.0g pancetta , cut into small cube...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 red bell pepper
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, sliced 1/4 inch thick...
  • 1 cup canned chickpeas—drained, rinse...
  • 2 Tbsps Prosecco
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 cup bite-size pieces green beans
  • 1/4 cup fresh oregano leaves
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1 Tbsp red wine vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup farro (found at gourmet stores)
  • 2 large heirloom tomatoes
  • 1 small cucumber
  • 1 clove garlic, finely chopped
  • 1/2 small red onion, cut into 1/2-inc...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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