• 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 clove garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cups cubed eggplant
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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  • 3/4 cup (175 mL) whole wheat cou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups cubed eggplant
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • parmesan cheese
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  • 3 tablespoons olive oil
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  • 1 1/2 cups cooked garbanzo beans
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  • 1 cup cubed carrot
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  • 1 cup minced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 medium sliced carrots
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  • 1 cup pasta (shells or bows)
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chopped tomatoes
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  • 5 medium minced garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 cup diced (1/2-inch) carrots
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  • 1 bouquet garni (1 sprig each of...
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  • Sugar
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  • Salt and freshly ground black pe...
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  • 1/4 cup tomato paste
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large red bell pepper, cut int...
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  • 8 tablespoons olive oil
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  • 4 tablespoons soy sauce
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  • 1 tablespoon chopped fresh garlic
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  • 4 tablespoons teriyaki sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all