LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
    -
    +
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • Half of a small red onion or 2 l...
    -
    +
  • 1 head romaine lettuce, sliced t...
    -
    +
  • 1 head radicchio or half of a sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 - 1 tsp crushed red pepper f...
    -
    +
  • 1 tsp dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 pint cherry tomatoes or heirlo...
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
    -
    +
  • 3 tbsp. white wine vinegar
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • ¼ tsp. sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups Dry pasta
    -
    +
  • 1/2 cup garbanzo beans (or white...
    -
    +
  • 1/2 cup Feta cheese (or shredded...
    -
    +
  • 1/2 cup Olives (I buys pre-sliced)
    -
    +
  • 1 cup Celery, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4.0 plain tortilla wraps
    -
    +
  • Juice of 1 lemon
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 400.0 g tub chargrilled vegetabl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • 2 teaspoon(s) hot red chile sauc...
    -
    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • 1/2 teaspoon(s) coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • 1 cup KRAFT Natural Feta Cheese...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 3/4 cup rinsed canned chickpeas...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
    -
    +
  • 1 cup matchstick carrots
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 medium (1 cup) zucchini, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
    -
    +
  • 2 cups baby arugula
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup rinsed canned chickpeas...
    -
    +
  • 1/4 cup KRAFT Shredded Parmesan...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT italian Vinaigrett...
    -
    +
  • 2 cups ATHENOS Pita Chips Origin...
    -
    +
  • 2 cups halved grape tomatoes
    -
    +
  • 1 cup drained canned chickpeas (...
    -
    +
  • 1/2 cup sliced seeded cucumbers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons grated fresh lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large lemons
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 tsp salt, divided
    -
    +
  • 1/2 tsp ground black pepper, div...
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups shredded romaine lettuce
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1 cup canned garbanzo beans, dra...
    -
    +
  • 2 cups thinly sliced zucchini
    -
    +
  • 2 (6-ounce) jars marinated quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 pepperoncini, finely chopped (...
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup basil pesto
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 1/2 sweet red pepper , diced
    -
    +
  • 1/2 sweet green pepper , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 container(s) organic cherry to...
    -
    +
  • 1 box(es) whole wheat rotini
    -
    +
  • 1 bunch(es) organic asparagus
    -
    +
  • 1 small onion
    -
    +
  • 1 block(s) organic feta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all