• 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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    +
  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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    +
  • 1 cup pearled barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped or 1 cup stor...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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    +
  • 2 tbsp extra virgin olive oil, p...
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    +
  • 1 (1/8-inch thick) slice prosciu...
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    +
  • 1 onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 slices bacon, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 3-4 ribs celery from the heart,...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
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    +
  • Salt
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    +
  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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    +
  • 1 teaspoon fennel seed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons grated fresh lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon honey
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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  • 4 medium tomatoes
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    +
  • 2 can(s) cannellini beans
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 4 clove(s) garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sugar
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    +
  • 15 ounces chickpeas , drained
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    +
  • 15 ounces whole kernel corn , dr...
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    +
  • 1 teaspoon basil
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    +
  • 1/2 teaspoon salt & pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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    +
  • 3/4 cup sweet-spicy French dressing
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    +
  • 1/4 to 1/2 teaspoon red pepper s...
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    +
  • 2 medium tomatoes, coarsely chop...
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 cup uncooked small elbow mac...
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  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 4 teaspoons dried basil leaves
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    +
  • 4 cups chopped cabbage
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup diced celery
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    +
  • 1 (14-ounce) can diced tomatoes
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    +
  • 1 sprig oregano
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    +
  • 2 heads Lacinata kale, stems rem...
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    +
  • 1/2 cup cannellini beans soaked...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup mini penne with lines or d...
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    +
  • 2 stems fresh rosemary
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 medium onion, chopped
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    +
  • A handful fresh parsley leaves,...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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    +
  • 4 Roasted Tomatoes, chopped, rec...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/8-inch-thick slice prosciutt...
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    +
  • 1 onion, chopped
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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    +
  • A handful pine nuts, 3 to 4 tabl...
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    +
  • A handful flat-leaf parsley, fin...
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    +
  • 3 to 4 sprigs fresh rosemary, le...
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    +
  • 5 cloves garlic, peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 ounce butter
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    +
  • 1/4 lb celery (1/2-inch cubes)
    -
    +
  • 1/4 lb fresh green beans (1-inch...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1 teaspoon garlic , finely chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp. Crisco® Pure Vegetable O...
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    +
  • 2 ribs celery, chopped
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups chopped cabbage
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces chickpeas
    -
    +
  • 4 ounces dried peeled fava beans
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    +
  • 4 ounces lentils
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    +
  • 4 ounces split peas
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1 cup dried cannellini beans or...
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    +
  • 1 teaspoon fresh thyme
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    +
  • 1 small ham bone , with a small...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all