• 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons curry powder
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 6 cups small pieces fresh vegeta...
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  • 1 10-ounce box couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup (250 mL) broccoli florets
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  • 4 oz (125 g) cubed salami
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 1 each sweet red and green pepper
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  • Half English cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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  • 1 cup broccoli florets
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  • 1 can (19 oz/540 mL) chickpeas
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  • 1 small sweet red pepper
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  • 1/2 seedless cucumber
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cups bite-size pieces iceberg...
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  • 1 bag (16 ounces) broccoli slaw...
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  • 1 can (15 ounces) Green Giant® g...
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  • 1/2 cup chopped red onion
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  • 1 medium red bell pepper, choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large carrot , sliced paper thin
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  • 2 1/4 cups water
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  • 7 cups broccoli or cauliflower (...
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  • 1 cup sliced almonds, toasted
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  • 1-2 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1/4 cup feta cheese , crumbled (...
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup broccoli floret , small (2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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  • 1/4 cup crumbled feta cheese (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 drops sesame oil
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  • 1 (3 7/8 ounce) can sliced black...
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  • 1 1/2 tablespoons olive oil
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  • fresh salt and pepper (I use abo...
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red bell pepper , chopped
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  • 1/2 cup creamy italian dressing
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 ears cooked corn on the cob
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  • 2 stalks broccoli , peeled and b...
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  • 3 hard-boiled eggs
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  • 1/4 vidalia onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all