• 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
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  • 6 ounces fresh mozzarella, drained
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  • 1 teaspoon chopped garlic or roa...
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  • 1 (6-ounce) jar marinated artich...
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  • 3 ounces sliced pepperoni
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 10 oz pizza dough
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  • 6 oz pizza sauce
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  • 6 oz fresh mozzarella
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  • 1/2 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup black olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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    +
  • 1/2 cup red onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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  • 2 tomatoes, chopped
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  • 1 roasted bell pepper, sliced
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  • 10 black olives, sliced
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  • 1 can (14-19 ounces) chickpeas,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. box tri-color rotini, cook...
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  • 1 red onion, diced
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  • 1 pkg. imitation crab meat, diced
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  • 1 seedless cucumber, diced
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    +
  • 1 can black olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
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    +
  • 1 jar (12 ounce) roasted red pep...
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    +
  • 24 black olives, pitted, roughly...
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    +
  • 2 stalks celery, chopped
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    +
  • 3 cans (6 ounces each) tuna, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup (250 mL) broccoli florets
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  • 4 oz (125 g) cubed salami
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 1 each sweet red and green pepper
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  • Half English cucumber
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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    +
  • 1 cup broccoli florets
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    +
  • 1 can (19 oz/540 mL) chickpeas
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    +
  • 1 small sweet red pepper
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    +
  • 1/2 seedless cucumber
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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    +
  • 2 tomatoes, chopped
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    +
  • 1 roasted bell pepper, sliced
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    +
  • 10 black olives, sliced
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    +
  • 1 can (14-19 ounces) chickpeas,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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    +
  • 1 can (8 ounces) chickpeas, drai...
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    +
  • 1 can (2.25 ounces) sliced black...
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    +
  • 2 ribs celery, chopped
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    +
  • 2 cucumbers, peeled, seeded, and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1 ounce crumbled feta cheese
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  • 1 (15 ounce) can black olives, d...
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  • 12 cherry tomatoes, halved
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8-12 ounces grape tomatoes
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  • 8-12 ounces italian dressing
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  • 1 (15 ounce) can garbanzo beans...
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  • 4 ounces sliced pepperoni
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  • 1/2 lb provolone cheese , cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (12 ounce) jar roasted red pep...
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    +
  • 3 (6 ounce) cans tuna , drained
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 24 black olives , pitted and rou...
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    +
  • 5 tablespoons store-bought pesto...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 scallions , chopped
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  • 2 tablespoons olive oil
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    +
  • 1/4 lb feta or seasoned tofu , c...
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  • 2 tablespoons dried oregano
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  • 1/4 cup fresh mint leaves , chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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    +
  • 1/4 cup fresh dill , chopped
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    +
  • Salad
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  • 1/2 cup feta cheese , chopped
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    +
  • 2 tablespoons sun-dried tomato p...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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    +
  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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    +
  • Salad
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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    +
  • 1 red pepper, chopped
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    +
  • snow peas (optional)
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    +
  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 drops sesame oil
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  • 1 (3 7/8 ounce) can sliced black...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • fresh salt and pepper (I use abo...
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    +
  • 1 (16 ounce) can garbanzo beans...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup fat free feta cheese, cr...
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    +
  • 1 (15 ounce) can kidney beans ,...
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  • 1/4 cup onion , minced
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    +
  • 1 cup cucumber , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup vinaigrette dressing (or...
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    +
  • 1 head romaine lettuce , seperat...
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    +
  • 1/2 cup yellow bell pepper , coa...
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    +
  • 1/2 cup celery & leaves , thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all