• 13 Ingredients
  • 1/2 pound mild italian bulk sausage
    -
    +
  • Olive oil (if needed)
    -
    +
  • 3 cups sliced onions
    -
    +
  • 5 cloves garlic minced (about 5...
    -
    +
  • 1 28-ounce whole peeled tomatoes...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1 large red onion, diced
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium leek, sliced into 1/2-i...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • One 15-ounce can diced tomatoes
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped or 1 cup stor...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 dried bay leaf
    -
    +
  • 2 large stalks of celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3-4 cloves garlic, finely chopped
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
    -
    +
  • 1 quart water
    -
    +
  • 1/2 cup dried borlotti or pinto...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 ounces pancetta, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups of any combination of the...
    -
    +
  • 1 1/4 cups beans (I used navy be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
    -
    +
  • 2 ounces small dry pasta shells
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 clove garlic
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 slices bacon, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 3-4 ribs celery from the heart,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 slices pancetta or 1/4 pound t...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
    -
    +
  • 1 quart water
    -
    +
  • 1/2 cup dried borlotti or pinto...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 ounces pancetta, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups low-sodium vegetable broth
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 l/3 cup dried chickpeas, rinsed
    -
    +
  • 1 1/3 cup dried pinto beans, rinsed
    -
    +
  • 1 15-oz. can chopped tomatoes
    -
    +
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
    -
    +
  • 1 cup(s) zucchini chopped
    -
    +
  • 1 cup(s) squash chopped
    -
    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 medium carrots, peeled & diced
    -
    +
  • 2 medium celery stalks, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 6 cups low-sodium vegetable broth
    -
    +
  • 1 cup thinly sliced Savoy cabbage
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces small shrimp or medium...
    -
    +
  • 1/4 cup finely shredded parmigia...
    -
    +
  • 1/2 cup coarsely chopped carrot...
    -
    +
  • 1/4-1/2 teaspoon crushed red pep...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
    -
    +
  • 2 slices bacon, chopped
    -
    +
  • 1/2 pound lean ground beef
    -
    +
  • 2 ounces spaghetti, broken into...
    -
    +
  • 1 (15 ounce) can chickpeas (garb...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk italian pork sausage
    -
    +
  • 1 cup sliced fresh carrots
    -
    +
  • 1 large baking potato, peeled, c...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (14-oz.) cans beef broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 cup ditalini pasta or mini pen...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup grated Parmigiano-Reggia...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all