• 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
    -
    +
  • ½ Cup Roasted Red Peppers (make...
    -
    +
  • 2 Medium Heirloom Tomatoes
    -
    +
  • ½ Medium Sized Red Onion
    -
    +
  • 1 Cup garbanzo beans, fresh or c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
    -
    +
  • ¼ cup chopped fresh basil leaves
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 3-4 Tablespoons freshly squeezed...
    -
    +
  • 3 Tablespoons unrefined cold-pre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 24 black olives, pitted and roug...
    -
    +
  • 2 stalks celery, thickly sliced
    -
    +
  • 3 6-ounce cans tuna, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 small zucchini or summer squas...
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • 1/2 cup roughly chopped pitted k...
    -
    +
  • 2 tablespoons sherry or red wine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 5 slices bacon, cut into bite-size
    -
    +
  • 1 c onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 pint cherry tomatoes or heirlo...
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 slices preservative-free, all...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large cloves of garlic, minced
    -
    +
  • 1 leek, trimmed and sliced thinly
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
    -
    +
  • 1 (14-ounce) can chickpeas, drai...
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup panko bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 dried bay leaf
    -
    +
  • 2 large stalks of celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
    -
    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/8 teaspoon dried Guntur red ch...
    -
    +
  • 2 large leaves basil, cut crossw...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 teaspoon fine sea salt
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
    -
    +
  • 6 ounces fresh mozzarella, drained
    -
    +
  • 1 teaspoon chopped garlic or roa...
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • 3 ounces sliced pepperoni
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound day-old crusty whole-g...
    -
    +
  • 2 large heirloom tomatoes, cut i...
    -
    +
  • 2 cups lightly packed arugula
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 oz pizza dough
    -
    +
  • 6 oz pizza sauce
    -
    +
  • 6 oz fresh mozzarella
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3-4 cloves garlic, finely chopped
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 handful fresh basil
    -
    +
  • 1 handful fresh mint leaves
    -
    +
  • 1 handful toasted pinenuts
    -
    +
  • 1-2 handful grated Parmesan
    -
    +
  • 2-3 cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz dried whole what bowtie pas...
    -
    +
  • 1 small red bell pepper, cut int...
    -
    +
  • 8 oz cooked chicken, cut into ¾-...
    -
    +
  • ½ cup crumbled feta cheese
    -
    +
  • ½ to 1 cup canned chickpeas, dra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick Gourme...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (16 ounces each) chickpea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups fresh green beans, broken...
    -
    +
  • 1 cup fresh wax or yellow beans,...
    -
    +
  • 1 cup fresh italian or Roma bean...
    -
    +
  • 15 ounces canned garbanzo beans,...
    -
    +
  • 15 ounces canned dark kidney bea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups finely chopped fennel bulb
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 1 3/4 cups finely chopped red onion
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
    -
    +
  • 1 can Chickpeas (garbanzo beans)...
    -
    +
  • 2 cans solid white albacore tuna...
    -
    +
  • 1/2 cup red onion, sliced
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all