LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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    +
  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
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  • 6 ounces fresh mozzarella, drained
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  • 1 teaspoon chopped garlic or roa...
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  • 1 (6-ounce) jar marinated artich...
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  • 3 ounces sliced pepperoni
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 10 oz pizza dough
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    +
  • 6 oz pizza sauce
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  • 6 oz fresh mozzarella
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    +
  • 1/2 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups finely chopped onion
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  • 8 garlic cloves, minced
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  • 4 cups water
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    +
  • 1 teaspoon minced fresh or 1/4 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups finely chopped fennel bulb
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    +
  • 2 cups chopped tomato
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    +
  • 1 3/4 cups finely chopped red onion
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  • 1 cup chopped fresh basil
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    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
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    +
  • 2 cups baby arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup rinsed canned chickpeas...
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  • 1/4 cup KRAFT Shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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    +
  • 2 garlic cloves
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    +
  • 1 tablespoon Dijon-style mustard
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    +
  • 1/3 cup red-wine vinegar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
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    +
  • 6 cups water
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    +
  • 1 large onion, chopped
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    +
  • 1 cup apple juice
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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  • 2 tomatoes, chopped
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  • 1 roasted bell pepper, sliced
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  • 10 black olives, sliced
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    +
  • 1 can (14-19 ounces) chickpeas,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 grape or cherry tomatoes, halved
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    +
  • 11/2 cups cooked chickpeas, or 1...
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    +
  • 4 oz. low-fat feta cheese, crumbled
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    +
  • 1/3 cup low-fat italian dressing
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    +
  • 1 roasted red pepper, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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    +
  • 2 tbsp (25 mL) prepared pesto
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    +
  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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    +
  • 3/4 cup (175 mL) whole wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups dried chickpeas
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    +
  • 6 cups water
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    +
  • 1 large onion, chopped
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    +
  • 1 cup apple juice
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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    +
  • 2 tomatoes, chopped
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    +
  • 1 roasted bell pepper, sliced
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    +
  • 10 black olives, sliced
    -
    +
  • 1 can (14-19 ounces) chickpeas,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked spinach rotini...
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    +
  • 1/3 cup finely chopped carrot ,...
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    +
  • 1/3 cup chopped celery
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    +
  • 1/4 teaspoon dried italian seaso...
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    +
  • black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5-6 ounces feta cheese , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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    +
  • 2 garlic cloves
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    +
  • 1/2 lb rotini pasta or fusilli (...
    -
    +
  • 8 ounces canned garbanzo beans ,...
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    +
  • 1/2 ounce sun-dried tomato , not...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups chopped romaine lettuce
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    +
  • 2 cups shredded cooked chicken b...
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    +
  • 1 medium yellow or green bell pe...
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    +
  • 1 medium unpeeled cucumber, chopped
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    +
  • 3 plum (Roma) tomatoes, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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    +
  • 8 ounces country style white bre...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 tablespoon minced fresh rosemary
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    +
  • 3 tablespoons garlic flavored ol...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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    +
  • 1 small red onion , minced
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    +
  • 1 (1 lb) can chickpeas , drained...
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    +
  • 1/2 teaspoon dried hot pepper fl...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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    +
  • 1/4 cup fresh dill , chopped
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    +
  • Salad
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    +
  • 1/2 cup feta cheese , chopped
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    +
  • 2 tablespoons sun-dried tomato p...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all