• 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup kraft Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 2 cups frozen italian-style vege...
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  • 1/2 cup elbow macaroni, uncooked
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
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  • 2 cups baby arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup rinsed canned chickpeas...
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  • 1/4 cup kraft Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup kraft italian Vinaigrett...
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  • 2 cups ATHENOS Pita Chips Origin...
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  • 2 cups halved grape tomatoes
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  • 1 cup drained canned chickpeas (...
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  • 1/2 cup sliced seeded cucumbers
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. box tri-color rotini, cook...
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  • 1 red onion, diced
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  • 1 pkg. imitation crab meat, diced
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  • 1 seedless cucumber, diced
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  • 1 can black olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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  • 2 cans (14-1/2-ounce each) Mexic...
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  • 2 cans (14-ounce each) vegetable...
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  • 1 can (15-1/4-ounce) whole kerne...
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  • 1 can (15-ounce) garbanzo beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
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  • 1 jar (12 ounce) roasted red pep...
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  • 24 black olives, pitted, roughly...
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  • 2 stalks celery, chopped
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  • 3 cans (6 ounces each) tuna, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup orzo
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  • 1/2 bag fresh spinach, chopped up
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  • 1 can garbanzo beans, rinsed and...
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  • 1 bunch green onions, chopped
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  • (Sometimes I put sun-dried tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 2 cloves garlic, minced
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  • 2 medium carrots, peeled & diced
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  • 2 medium celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 6 cups low-sodium vegetable broth
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  • 1 cup thinly sliced Savoy cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all