• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive oil
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  • dash of salt
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  • dash of freshly ground black pepper
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  • 4 cups loosely packed baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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  • 4 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
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  • salt (preferably coarse sea salt)
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  • 2 oz fresh goat cheese
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  • 12 fresh basil leaves, cut into...
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  • 1 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup canola mayonnaise
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  • 1 tbsp freshly squeezed lime juice
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  • 1/2 tsp freshly grated lime zest
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  • 1/2 tsp dijon mustard
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons tart dried cherrie...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 8 cups mesclun or other baby let...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 3/4 cup red bell pepper
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 2 tbsp trans-free margarine
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  • 3 onions, thinly sliced
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  • 1 tbsp sugar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse sea salt
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  • fresh cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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  • 3 tablespoons chilled butter, cu...
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large cucumber
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  • 1 large tomato
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  • 1 tablespoon olive oil
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  • dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 6 cups any chopped vegetables, s...
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  • crushed garlic cloves
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  • 5 cups water
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  • sprigs of fresh parsley and thym...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • 4 jarred or canned artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (6 oz.) KRAFT Supermac &...
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  • 1 can (14-1/2 oz.) Italian-style...
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  • 1/3 cup pizza sauce
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  • 1/2 cup KRAFT Shredded Low-Moist...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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    +
  • 1 teaspoon dried italian seasoning
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    +
  • 1/2 teaspoon paprika or chili po...
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    +
  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all