Lunch Ii Vegetable Oil Recipes

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Quick Thai Seafood Soup Ii

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Cook time: 12 mins

17 Ingredients
1 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced button mushrooms
1/2 red bell pepper, julienned
2 cups low-sodium chicken broth
2 cups water
1 cup clam juice
3 scallions, thinly sliced on diagonal
2 small (2") pieces lemongrass (from...
1 large carrot, grated
3/4 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/4 cup cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Strawberry Spinach Salad Ii

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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
1/2 tsp sesame oil
2 bunches fresh spinach - chopped, wa...
1/2 cup vegetable oil
1/2 cup white sugar
1/4 tsp paprika
1/2 cup balsamic vinegar
2 Tbsps sesame seeds
1 1/2 tsps dried minced onion
1 Tbsp poppy seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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French Onion Soup Ii

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Cook time: 6 hrs 30 mins

10 Ingredients
2 tbsp vegetable oil
2 tbsp trans-free margarine
3 onions, thinly sliced
1 tbsp sugar
1 tsp salt
2 tbsp all-purpose flour
4 cups reduced-sodium vegetable broth
1/2 cup dry white wine (optional)
8 slices crusty French bread
1/2 cup grated reduced-fat Swiss or P...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Chicken Tortilla Soup Ii

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Site rating: 5 stars
Cook time: 49 mins

13 Ingredients
1 (29 oz) can diced tomatoes
5 boneless chicken breast halves, cooked
1/2 tsp ground cayenne pepper
6 cups chicken broth
6 cloves garlic, minced
1/2 cup chopped fresh cilantro
3 bay leaves
6 Tbsps vegetable oil
8 (6 inch) corn tortillas, coarsely c...
1 Tbsp chili powder
1 tsp salt
1 onion, chopped
2 Tbsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Enchilada Soup Ii

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Site rating: 5 stars
Cook time: 1 hr 5 mins

12 Ingredients
1 tsp chili powder
1 clove garlic, minced
1/2 cup diced onion
1 cup enchilada sauce
4 cups chicken broth
1 lb boneless, skinless chicken breas...
3 cups water, divided
1 tsp salt
1/2 tsp ground cumin
1 cup masa harina
1 lb processed cheese, cubed
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chinese Chicken Salad Ii

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Site rating: 5 stars
Cook time: 15 mins

12 Ingredients
1 cup sliced almonds
1/2 tsp salt
4 Tbsps vinegar
1 (8 oz) can chopped water chestnuts
1 (5 oz) can chow mein noodles
1/2 cup vegetable oil
1 head lettuce
1 bunch green onions, chopped
1 Tbsp poppy seeds
4 Tbsps white sugar
1 cup chopped cooked chicken breast
1 pinch ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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French Dressing Ii

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Site rating: 5 stars
Cook time: 10 mins

9 Ingredients
1 cup white sugar
1 cup ketchup
1 cup vegetable oil
2 Tbsps minced fresh chives
1/4 tsp liquid smoke flavoring
2 cloves garlic, minced
1/2 tsp hot pepper sauce
1/2 cup white vinegar
1 Tbsp celery seed
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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French Onion Soup Ii

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7 Ingredients
3 Tbsps vegetable oil
6 slices French bread, toasted
1 pinch ground black pepper
1 lb onions, sliced
2 (14 oz) cans beef broth
1 tsp Worcestershire sauce
2/3 cup shredded Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Oven Fried Chicken Ii

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Site rating: 4 stars

6 Ingredients
12 chicken thighs
1 cup Italian seasoned bread crumbs
1/2 cup vegetable oil
1 tsp paprika
3 eggs
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pizza Soup Ii

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Site rating: 4 stars

10 Ingredients
1/2 cup finely diced onion
1 cup chopped tomatoes
1/2 cup chopped, cooked Italian sausage
1/4 tsp Italian seasoning
1 1/4 cups fresh sliced mushrooms
1 tsp vegetable oil
8 ozs sliced pepperoni sausage, each...
2 cups water
15 ozs pizza sauce
1/4 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Poppy Seed Dressing Ii

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Site rating: 5 stars
Cook time: 10 mins

7 Ingredients
3/4 cup white sugar
1 cup vegetable oil
1/3 cup cider vinegar
1 tsp salt
1 onion, grated, juice reserved
1 1/2 Tbsps poppy seeds
1 tsp mustard powder
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Spinach Salad Ii

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Site rating: 5 stars
Cook time: 30 mins

7 Ingredients
1 (10 oz) package fresh spinach
4 eggs
8 slices bacon
1 small onion, chopped
6 Tbsps vegetable oil
2 cloves garlic, minced
3 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quick Thai Seafood Soup Ii

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LC

Men's Health
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Site rating: no rating
Cook time: 14 mins

17 Ingredients
1 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced button mushrooms
1/2 red bell pepper, julienned
2 cups low-sodium chicken broth
2 cups water
1 cup clam juice
3 scallions, thinly sliced on diagonal
2 small (2") pieces lemongrass (from...
1 large carrot, grated
3/4 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/4 cup cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Zucchini Tomato Soup Ii

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Site rating: 4 stars
Cook time: 1 hr 23 mins

15 Ingredients
1 lb zucchini, sliced
1 large tomato, chopped
1/4 tsp Worcestershire sauce
4 cups chicken broth
2 Tbsps vegetable oil
1/4 tsp hot pepper sauce
1/2 tsp white sugar
2 onions, chopped
2 tsps lemon juice
1/2 tsp dried basil
1/2 tsp dried parsley
1/4 tsp ground nutmeg
2 cloves garlic, minced
2 tsps salt
1/2 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Borscht Ii

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Site rating: 4 stars
Cook time: 3 hrs

13 Ingredients
1 lb beets, peeled and shredded
1/8 tsp ground black pepper
2 tsps white sugar
2 stalks celery, cut into 1 inch pieces
2 Tbsps vegetable oil
1 Tbsp lemon juice
1 cup tomato juice
6 cups water
1/2 lb carrots, cut into 1 inch pieces
1/3 medium head cabbage, shredded
3 lbs bone-in beef shank
2 tsps salt
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chinese Cabbage Salad Ii

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Site rating: 5 stars
Cook time: 45 mins

10 Ingredients
1/2 tsp salt
1 (3 oz) package chicken flavored ram...
1 (16 oz) package broccoli coleslaw mix
1/4 cup sesame seeds, toasted
1/2 cup vegetable oil
4 ozs toasted slivered almonds
1/4 tsp ground black pepper
3 Tbsps red wine vinegar
2 Tbsps white sugar
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Creamy Italian Dressing Ii

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Site rating: 4 stars
Cook time: 5 mins

9 Ingredients
3/4 cup mayonnaise
1 Tbsp red wine vinegar
1 clove garlic, chopped
1 Tbsp lemon juice
1 tsp white sugar
1 tsp Worcestershire sauce
1 Tbsp water
1/2 tsp dried oregano
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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French Onion Soup Ii

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Site rating: no rating
Cook time: 8 hrs 8 mins

10 Ingredients
2 tbsp vegetable oil
2 tbsp trans-free margarine
3 onions, thinly sliced
1 tbsp sugar
1 tsp salt
2 tbsp all-purpose flour
4 cups reduced-sodium vegetable broth
1/2 cup dry white wine (optional)
8 slices crusty French bread
1/2 cup grated reduced-fat Swiss or P...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Chicken Rice Salad Ii

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Cook time: 1 hr 6 mins

5 Ingredients
1 cup uncooked white rice
1/2 head lettuce, chopped
2 skinless, boneless chicken breast h...
2 cups water
1 Tbsp vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Italian Restaurant-style Salad Dressing Ii

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Site rating: 4 stars
Cook time: 15 mins

10 Ingredients
2 Tbsps grated Romano cheese
1 clove garlic, minced
2 Tbsps corn syrup
1/2 tsp Italian-style seasoning
1 Tbsp lemon juice
2 Tbsps grated Parmesan cheese
1 tsp vegetable oil
1/2 cup mayonnaise
1/2 tsp dried parsley
1/3 cup white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lobster Bisque Ii

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Site rating: 3 stars
Cook time: 25 mins

8 Ingredients
1/4 cup dry sherry
1 1/2 cups milk
2 Tbsps vegetable oil
3 green onions, chopped
1 1/2 cups half-and-half cream
1/4 cup all-purpose flour
1 pinch ground white pepper
1 cup cooked and cubed lobster meat
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Falafel Ii

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Site rating: 4 stars
Cook time: 1 day 2 hrs 18 mins

8 Ingredients
1/2 cup chopped fresh mint
1 lb yellow split peas
1 tsp ground cumin
1 large onion, finely chopped
2 qts vegetable oil for frying
2 cloves garlic, chopped
1 egg
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Green Goddess Dressing Ii

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Site rating: 5 stars
Cook time: 15 mins

9 Ingredients
1/4 cup chopped fresh parsley
1/2 tsp salt
1 clove garlic, crushed
1/4 cup chopped green onion
1 tsp dried tarragon
1/2 tsp vegetable oil
1 tsp anchovy paste
2 Tbsps lemon juice
1/2 cup evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mulligatawny Soup Ii

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Site rating: 5 stars
Cook time: 27 mins

21 Ingredients
1 Tbsp tamarind concentrate
1 carrot, chopped
1 Tbsp ghee (clarified butter), or ve...
1 cup Masoor dhal (red lentils), rins...
1 Tbsp chopped fresh curry
2 green chile peppers, chopped
1 1/2 tsps ground cumin
1/4 tsp ground cinnamon
2 tsps grated fresh ginger
2 cups coconut milk
1 tsp ground turmeric
1 Tbsp lemon juice
4 cloves garlic, minced
1 large potato, peeled and diced
8 cups chicken broth
1 apple - peeled, cored, and chopped
4 pods cardamom, bruised
2 tsps ground coriander seed
1 onion, chopped
1/4 tsp ground cloves
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Hearty Lentil Soup Ii

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Site rating: 4 stars
Cook time: 47 mins

14 Ingredients
1 carrot, chopped
1 stalk celery, chopped
3 cups vegetable broth
1 cup dry lentils, rinsed
1/2 cup red wine
2 1/2 Tbsps vegetable oil
1 fresh green onions, chopped
1 dash Worcestershire sauce
1 leek, chopped
1 parsnip, sliced
1 potato, cubed
1 dash soy sauce
2 bay leaves
1 (14.5 oz) can diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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