• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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  • 4 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse sea salt
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  • fresh cracked pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large cucumber
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  • 1 large tomato
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  • 1 tablespoon olive oil
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  • dash of salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 6 cups any chopped vegetables, s...
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  • crushed garlic cloves
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  • 5 cups water
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  • sprigs of fresh parsley and thym...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium size or large white pot...
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    +
  • 1 teaspoon garlic granules or po...
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    +
  • 1 teaspoon dried italian seasoning
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    +
  • 1/2 teaspoon paprika or chili po...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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    +
  • 1 medium tomato, chopped
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    +
  • 1 small cucumber, chopped
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    +
  • 4 radishes, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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    +
  • 1 onion, chopped
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    +
  • 4 cups low-sodium vegetable broth
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    +
  • 1 pound broccoli crowns, chopped
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    +
  • 2 cups fresh spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Coarse sea salt
    -
    +
  • fresh cracked pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 1/2 cups all-purpose flour
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  • 3 cups warm water (77° to 81°f)
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  • 4 1/2 tsp active dry yeast
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  • 1/4 cup salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large cucumber
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    +
  • 1 large tomato
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    +
  • 1 tablespoon olive oil
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    +
  • dash of salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 6 cups any chopped vegetables, s...
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    +
  • crushed garlic cloves
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    +
  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 green bell pepper, chopped
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  • 1/8 teaspoon ground cumin
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  • 7 cups water
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    +
  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 carrot, chopped
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 avocado - peeled, pitted and d...
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  • 1/8 teaspoon ground cayenne pepper
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  • 1/2 cup olive oil
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    +
  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 tomatoes, diced
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    +
  • 1/4 cup bulgur
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  • 1/2 cup boiling water
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    +
  • 1 cup chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (16 ounce) package tri-colored...
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  • 1 red onion, finely chopped
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  • 1 (16 ounce) bottle Italian-styl...
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  • 2 large tomatoes, diced
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  • 1 large cucumber, peeled and diced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/2 medium green bell pepper, diced
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    +
  • 1 lemon, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil, or as ne...
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  • 1 cup cherry tomato halves
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  • 1 (15 ounce) can light red kidne...
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  • 1/3 cup thinly sliced fresh basil
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  • 2 tablespoons lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon onion powder
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    +
  • 2/3 cup red wine vinegar
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  • 1 tablespoon white sugar
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    +
  • 1 head red cabbage, cored and sh...
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  • 1 teaspoon seasoned salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14.5 ounce) can wax beans, dr...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground dry mustard
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  • 1/2 cup cider vinegar
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    +
  • 1 (15.25 ounce) can red kidney b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all