LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped red or yellow bell...
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup peeled, seeded, and choppe...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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  • 1/4 cup whole wheat pastry flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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  • 4 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 6 cups any chopped vegetables, s...
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  • crushed garlic cloves
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  • 5 cups water
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  • sprigs of fresh parsley and thym...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 35 Ingredients
  • Pizza:
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  • 14 ounces fresh pizza dough
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  • 1/3 cup roasted red pepper sauce
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  • 2 teaspoons fresh oregano leaves
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  • 2 1/2 ounces shaved prosciutto
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup bottled roasted red pepp...
    -
    +
  • 2 teaspoons herbes de Provence
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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    +
  • 1 medium tomato, chopped
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    +
  • 1 small cucumber, chopped
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    +
  • 4 radishes, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken broth
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  • 2 cups cranberry beans
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  • 1/2 cup white wine
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  • 2 cups beef broth
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    +
  • 6 cups cold water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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    +
  • 6 cups any chopped vegetables, s...
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    +
  • crushed garlic cloves
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    +
  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 3 tablespoons sliced almonds
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  • 2 skinless, boneless chicken bre...
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  • 1 cup water
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    +
  • 1 (14.5 ounce) can sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup loosely packed parsley
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon salt (to taste)
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  • 1 cup dry chickpeas
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup diced red onion
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  • 1 1/2 cups chopped celery
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped fresh parsley
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  • 1 cup raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/2 medium green bell pepper, diced
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    +
  • 1 lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon catsup (optional)
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    +
  • 1/2 teaspoon parsley
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    +
  • 1/2 cup cracker crumb
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    +
  • 1/4 lb liver sausage
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    +
  • 3 cups beef stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups frozen corn
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  • 3 cups all-purpose flour
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    +
  • 2 cups chopped onion
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    +
  • 4 cups diced celery
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup dry bread crumbs
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    +
  • 1 teaspoon dried parsley
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  • 2 tablespoons dried basil
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  • 8 cups chicken broth
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  • 2 medium heads escarole, cleaned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fat-free half-and-half
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  • 3 tablespoons butter or margarine
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    +
  • 2 lbs potatoes , peeled and sliced
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    +
  • 2 tablespoons snipped parsley
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    +
  • 2 medium onions , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 (14.5 ounce) cans chicken broth
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  • 1 tablespoon dried parsley
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    +
  • 2 cloves garlic, minced
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  • 1 medium head cabbage, shredded
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    +
  • 2 cups diced ham
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/3 cups milk
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    +
  • 15 slices American cheese - brok...
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    +
  • 1 1/2 cups chopped celery
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    +
  • 6 tablespoons unsalted butter
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups potato flakes
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    +
  • 1 cup sliced leeks
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    +
  • 1/2 teaspoon celery salt
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all