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- 10 Ingredients
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1 large butternut squash
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olive oil
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Pinch of grated nutmeg
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salt and black pepper to taste
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2 strips bacon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
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- 11 Ingredients
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3 Tbsps olive oil
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1/2 lb peeled and deveined medium or...
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1/2 lb bay scallops
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1 Tbsp minced garlic
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1 can (15 ozs) black beans, rinsed an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 8 Ingredients
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2 tsps olive oil
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5 tomatoes, diced
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1/4 cup bulgur
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1/2 cup boiling water
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1 cup chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 15 Ingredients
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1 cup dry speltberries (or wheatberries)
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1 medium carrot, peeled & diced
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1/2 red onion, diced (yield ~1 cup)
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1 English cucumber, diced
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1 orange pepper (or red/yellow), diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 7 Ingredients
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1 Tbsp salt
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2 Tbsps olive oil
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1/2 cup whole wheat flour
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5 1/2 cups bread flour
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1 Tbsp white sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 9 Ingredients
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1/3 cup olive oil
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1 Tbsp Dijon mustard
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1 (6 oz) package crumbled feta cheese
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1 small green bell pepper, chopped
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2 (15 oz) cans black-eyed peas, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- Prevention
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- 10 Ingredients
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1/4 C pasteurized egg substitute
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1 clove garlic, minced
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1 1/2 tsp anchovy paste
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1/2 tsp dijon mustard
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1/4 tsp worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- AllRecipes.com
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- 12 Ingredients
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4 boneless chicken breast halves, coo...
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2 Tbsps chopped fresh cilantro
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1 Tbsp olive oil
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1/2 tsp ground cayenne pepper
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2 (14.5 oz) cans chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 4 Ingredients
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4 large ripe tomatoes, sliced 1/4 inc...
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1 lb fresh mozzarella cheese, sliced...
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1/3 cup fresh basil leaves
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3 Tbsps extra virgin olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
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- 5 Ingredients
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2 tbsp olive oil
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6 cups any chopped vegetables, such a...
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crushed garlic cloves
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5 cups water
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sprigs of fresh parsley and thyme, ba...
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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LC
Low carb
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- 7 Ingredients
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1 head romaine lettuce
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1/2 cup olive oil
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6 cloves garlic, minced
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1 lemon, juiced
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1 Tbsp prepared Dijon-style mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- 6 Ingredients
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1 tsp Italian seasoning
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1 Tbsp olive oil
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4 cups beef broth
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1/4 cup tomato sauce
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1 cup dry lentils, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Men's Health
-
- Cook time:
- 10 Ingredients
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1 large butternut squash
-
olive oil
-
Pinch of grated nutmeg
-
salt and black pepper to taste
-
2 strips bacon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
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- Cook time:
- 4 Ingredients
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1 bunch asparagus, thick ends removed
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1 Tbsp extra-virgin olive oil
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Coarse sea salt
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fresh cracked pepper
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Cook time:
- 13 Ingredients
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2 cups fresh sliced mushrooms
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2 cups shredded Cheddar cheese, divided
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1/2 cup frozen corn kernels
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1/2 cup chopped onion
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1 cup broccoli florets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
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- Cook time:
- 11 Ingredients
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1/4 cup orange juice
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2 Tbsps tart dried cherries or dried...
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1 Tbsp olive oil
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1 Tbsp balsamic vinegar
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8 cups mesclun or other baby lettuce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Cook time:
- 11 Ingredients
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1 Tbsp water
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2 Tbsps cider vinegar
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1 tsp dijon mustard
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3 tsps olive oil
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1 lb turkey breast cutlets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 1/2 cups chicken broth
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2 cups cranberry beans
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1/2 cup white wine
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2 cups beef broth
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6 cups cold water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Cook time:
- 14 Ingredients
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2 Tbsps olive oil
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1 stalk celery with leaves, chopped
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1 1/2 cups sliced carrots
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1 tsp dried basil
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1/4 tsp dried sage
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
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- Cook time:
- 7 Ingredients
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1 lb tomatoes, preferably heirloom (t...
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salt (preferably coarse sea salt)
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2 oz fresh goat cheese
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12 fresh basil leaves, cut into thin...
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1 tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
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- 13 Ingredients
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1 1/2 Tbsps sesame oil
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4 tsps brown sugar
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3 organic, boneless, skinless chicken...
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4 bags black tea
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1 Tbsp raw white rice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Cook time:
- 8 Ingredients
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2 Tbsps olive oil
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1 small onion, finely chopped
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1 Tbsp chopped fresh parsley
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1/2 medium green bell pepper, diced
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1 lemon, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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2 large shallots, chopped, about 1 cup
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1 carrot, chopped
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4 cups lower-sodium, fat-free chicken...
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2 packages (10 ozs each) frozen peas
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Cook time:
- 15 Ingredients
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1 clove garlic, minced
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1 small carrot, grated
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1/2 cup chopped onion
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1/8 tsp ground cayenne pepper
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6 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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