- Prevention
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- Cook time:
- 10 Ingredients
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1 large butternut squash
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olive oil
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Pinch of grated nutmeg
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salt and black pepper to taste
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2 strips bacon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
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1 tbsp canola oil
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1 onion, chopped
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2 cloves garlic, chopped
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1 can (14 oz) whole peeled tomatoes
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1 tbsp chipotle pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Prevention
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- Cook time:
- 3 Ingredients
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1 12-inch Boboli whole wheat thin-cru...
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2 cups fat-free yogurt
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Sliced fruit (apples, grapes, mango,...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
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- Cook time:
- 6 Ingredients
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8 slices Swiss cheese
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8 slices rye bread
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8 slices deli sliced corned beef
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1 cup sauerkraut, drained
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1/2 cup Thousand Island dressing
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 mango, peeled, pitted, and cubed
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1 avocado, pitted, peeled, and cubed
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1/2 red onion, finely chopped
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Juice of 1 lime, plus wedges for garnish
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chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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3 Tbsps olive oil
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1/2 lb peeled and deveined medium or...
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1/2 lb bay scallops
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1 Tbsp minced garlic
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1 can (15 ozs) black beans, rinsed an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
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- Cook time:
- 8 Ingredients
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2 cups cheese tortellini
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1 (1 oz) package dry onion soup mix
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5 cups water
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1 (14.5 oz) can stewed tomatoes, with...
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4 tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cook time:
- 7 Ingredients
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1 (32 fl oz) container chicken stock
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1 stalk celery, chopped
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1 medium butternut squash - peeled, s...
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1 small onion, chopped
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2 medium potatoes, cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 head napa cabbage
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1/2 head red cabbage
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1/2 tbsp sugar
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2 cups chopped or shredded cooked chi...
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1/3 cup Asian Vinaigrette
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
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- Cook time:
- 8 Ingredients
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1 tsp cornstarch
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1 1/2 cups shredded Swiss cheese
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1 (9 inch) deep dish pie crust
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1 pinch ground black pepper
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1/2 cup mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
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- Cook time:
- 10 Ingredients
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1/4 tsp ground black pepper
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1 bay leaf
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1 Tbsp white sugar
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2 lbs tomatoes
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1/4 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
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- Cook time:
- 7 Ingredients
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1 (12 inch) pre-baked pizza crust
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1/2 cup diced grilled chicken
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1/4 cup chopped red bell pepper
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1/4 cup chopped red onion
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1 cup shredded Monterey Jack cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Prevention
-
- Cook time:
- 17 Ingredients
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1 tbsp vegetable oil
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1 tbsp minced garlic
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1 cup sliced button mushrooms
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1/2 red bell pepper, julienned
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2 cups low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cook time:
- 5 Ingredients
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1 (8 oz) container vanilla yogurt
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1/4 cup dried cranberries
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1/4 cup chopped dried cherries
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4 tart green apples, cored and chopped
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1/4 cup blanched slivered almonds, to...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LC
Low carb
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- Cook time:
- 8 Ingredients
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1 Tbsp all-purpose flour
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6 slices bacon
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1 1/2 cups shredded Swiss cheese
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1/4 tsp salt
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1 1/2 cups milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Cook time:
- 7 Ingredients
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1 Tbsp salt
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2 Tbsps olive oil
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1/2 cup whole wheat flour
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5 1/2 cups bread flour
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1 Tbsp white sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Cook time:
- 7 Ingredients
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3 bananas, sliced
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1 cup pecan pieces
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1 (11 oz) can mandarin oranges
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2 cups flaked coconut
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1 cup maraschino cherries
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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V
Vegetarian
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- Cook time:
- 4 Ingredients
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1 (1 lb) loaf cocktail rye bread
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1 (.7 oz) package dry Italian-style s...
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3 Tbsps sour cream
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1 (8 oz) package cream cheese, softened
- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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LC
Low carb
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- Cook time:
- 6 Ingredients
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1 cup mayonnaise
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1/2 lb bacon
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1/4 cup chopped onion
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1 lb processed American cheese, cubed
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8 potatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 9 Ingredients
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1/4 tsp garlic powder
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2 carrots, sliced
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1/2 tsp paprika
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1 lb leftover ham bone with meat atta...
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2 stalks celery, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Cook time:
- 6 Ingredients
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1 cup mayonnaise
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2 Tbsps white wine vinegar
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5 cups fresh chopped broccoli
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1/2 cup white sugar
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1 lb bacon - cooked and crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Cook time:
- 4 Ingredients
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4 large ripe tomatoes, sliced 1/4 inc...
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1 lb fresh mozzarella cheese, sliced...
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1/3 cup fresh basil leaves
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3 Tbsps extra virgin olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
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- Cook time:
- 9 Ingredients
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3 Tbsps confectioners' sugar
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2 1/2 cups crushed pretzels
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1 (16 oz) package frozen strawberries
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3/4 cup melted butter
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1 (8 oz) package cream cheese, softened
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Cook time:
- 8 Ingredients
-
2 tsps olive oil
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5 tomatoes, diced
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1/4 cup bulgur
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1/2 cup boiling water
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1 cup chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Cook time:
- 7 Ingredients
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1 (10 oz) package romaine lettuce
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1/4 cup pine nuts
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1 (3 oz) package dried Golden Delicio...
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1/2 cup crumbled feta cheese
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1/2 cup raspberry vinaigrette salad d...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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