• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 onion, thinly sliced, 1 cup
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  • 1 cup chopped tomato
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  • 1 tablespoon lime juice
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  • 2 tilapia fillets (6 ounces each...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup canola mayonnaise
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  • 1 tbsp freshly squeezed lime juice
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  • 1/2 tsp freshly grated lime zest
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  • 1/2 tsp dijon mustard
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons tart dried cherrie...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 8 cups mesclun or other baby let...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp safflower oil
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  • 8 oz flank steak, trimmed
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  • 3 large onions, thinly sliced
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  • 2 tsp sugar
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 3/4 cup red bell pepper
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 2 tbsp trans-free margarine
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  • 3 onions, thinly sliced
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  • 1 tbsp sugar
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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  • 1/4 cup whole wheat pastry flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
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  • 1/4 cup fine, dry plain bread cr...
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  • 1/4 cup egg substitute (1 large...
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  • 2 tablespoons finely minced (whi...
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  • 2 tablespoons lower-sodium soy s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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  • 1 clove garlic, minced
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  • 1 1/2 tsp anchovy paste
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  • 1/2 tsp dijon mustard
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  • 1/4 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
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  • 12 scallions, cut in 1 1/2" pieces
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  • 2 teaspoons canola oil
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  • 1 teaspoon dried oregano
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  • 3/4 cup grape tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound lean ground beef
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  • 1 package taco seasoning, plus w...
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  • 8 cups shredded romaine lettuce
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  • 1 can (11 ounces) corn, drained
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  • 2 cups diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 tablespoons marinara sauce
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  • 2 whole wheat pitas (6" diameter)
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  • 2 tablespoons italian seasoning...
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  • 1/2 cup diced pineapple
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  • 2 slices lean, low-sodium ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all