• 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive oil
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  • dash of salt
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  • dash of freshly ground black pepper
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  • 4 cups loosely packed baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
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  • salt (preferably coarse sea salt)
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  • 2 oz fresh goat cheese
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  • 12 fresh basil leaves, cut into...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large shallots, chopped, about...
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  • 1 carrot, chopped
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  • 4 cups lower-sodium, fat-free ch...
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  • 2 packages (10 ounces each) froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons marinara sauce
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  • 2 whole wheat pitas (6" diameter)
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  • 2 tablespoons italian seasoning...
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  • 1/2 cup diced pineapple
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  • 2 slices lean, low-sodium ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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  • 3 tablespoons chilled butter, cu...
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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  • 1 clove garlic, minced
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  • 1 1/2 tsp anchovy paste
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  • 1/2 tsp dijon mustard
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  • 1/4 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch asparagus, thick ends re...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse sea salt
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  • fresh cracked pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound lean ground beef
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  • 1 package taco seasoning, plus w...
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  • 8 cups shredded romaine lettuce
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  • 1 can (11 ounces) corn, drained
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  • 2 cups diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon water
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  • 2 tablespoons cider vinegar
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  • 1 teaspoon dijon mustard
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  • 3 teaspoons olive oil
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  • 1 pound turkey breast cutlets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey breast
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  • 1/4 cup prepared pesto sauce
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  • 1 large egg white
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  • 1/4 cup finely chopped Vidalia o...
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  • 3 tablespoons Italian-style brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large cucumber
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  • 1 large tomato
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  • 1 tablespoon olive oil
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    +
  • dash of salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cans (6 ounces each) white alb...
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  • 1 red bell pepper, chopped into...
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    +
  • 1 stalk celery, diced
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  • 3/4 cup mayonnaise
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  • 1 dill pickle, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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    +
  • 1/4 cup low-fat plain yogurt
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    +
  • 4 cups chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
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    +
  • 4 teaspoons brown sugar
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    +
  • 3 organic, boneless, skinless ch...
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    +
  • 4 bags black tea
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    +
  • 1 tablespoon raw white rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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