• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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    +
  • 4 cups cauliflower florets (abou...
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
    -
    +
  • olive oil
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    +
  • Pinch of grated nutmeg
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 strips bacon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped red or yellow bell...
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup peeled, seeded, and choppe...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound vermicelli
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  • 1 small jar pimientos
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  • 5 stalks celery
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  • 1 medium onion
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  • 1 pound cooked cocktail shrimp
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • canola oil
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    +
  • 12 ounces mahimahi
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    +
  • 1/2 tablespoon blackening spice
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    +
  • 4 corn tortillas
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    +
  • 1 mango, peeled, pitted, and cubed
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp safflower oil
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    +
  • 8 oz flank steak, trimmed
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  • 3 large onions, thinly sliced
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  • 2 tsp sugar
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 tbsp trans-free margarine
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    +
  • 3 onions, thinly sliced
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    +
  • 1 tbsp sugar
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    +
  • 1 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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    +
  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons marinara sauce
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    +
  • 2 whole wheat pitas (6" diameter)
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    +
  • 2 tablespoons italian seasoning...
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    +
  • 1/2 cup diced pineapple
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    +
  • 2 slices lean, low-sodium ham
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
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    +
  • 1/4 cup fine, dry plain bread cr...
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    +
  • 1/4 cup egg substitute (1 large...
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    +
  • 2 tablespoons finely minced (whi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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